Bodybuilding ForumYour AmSpace Profile
AnabolicMinds.com Forum > Nutrition Forum > Recipes  
Old 04-19-2008, 03:01 PM   #1
Registered User
 
r ich's Avatar
 
Join Date: Mar 2008
Age: 28
Stats: 5'10" 174 lbs
Posts: 36
Leave Comment
Reputation: 10 r ich is on a distinguished road
Points: 118, Level: 2Points: 118, Level: 2Points: 118, Level: 2
Level up: 3%, 32 Points neededLevel up: 3%, 32 Points neededLevel up: 3%, 32 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Spinach/Feta Cheese Chicken :D

I eat alot of chicken and used to boil it alot (that gets old quick). I eat about 3-4 chicken breasts per day. Here is what you need
3 Chicken Breasts
1/4 cup Feta Cheese
2 slices fat free swiss cheese
70 baby spinach leaves

- Chop up the feta/swiss/spinach and mix up.

- Cut the chicken breasts in half and then cut them down the center like a pocket and put the cheese/spinach mix in there.

Bake @ 380 for 40 minutes.

Let me know what you think.
R ich
 
r ich is offline  



Reply With Quote
Old 04-19-2008, 03:34 PM   #2
Registered User
 
r ich's Avatar
 
Join Date: Mar 2008
Age: 28
Stats: 5'10" 174 lbs
Posts: 36
Leave Comment
Reputation: 10 r ich is on a distinguished road
Points: 118, Level: 2Points: 118, Level: 2Points: 118, Level: 2
Level up: 3%, 32 Points neededLevel up: 3%, 32 Points neededLevel up: 3%, 32 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Oh yeah

Serving - 1 chicken breast
Calories - 161
Fat - 4.3g
Carb - 2.3g
Pro - 28.3g
 
r ich is offline   Reply With Quote
Old 04-21-2008, 01:31 AM   #3
Registered User
 
CodyMartin's Avatar
 
Join Date: Jan 2008
Age: 24
Stats: 6'0" 190 lbs
Posts: 41
Leave Comment
Reputation: 10 CodyMartin is on a distinguished road
Points: 156, Level: 3Points: 156, Level: 3Points: 156, Level: 3
Level up: 4%, 44 Points neededLevel up: 4%, 44 Points neededLevel up: 4%, 44 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
This sounds really good -- I'll try it later this week and tell ya what I think!
 
CodyMartin is offline   Reply With Quote
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 02:01 AM.



Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com