What Do You Eat For Breakfast?
- 04-03-2008, 12:38 PM
- 04-03-2008, 12:40 PM
That sounds good and is similar to my breakfast at college. Typically i have some oats, cheerios, milk, raisins, and a lean meat. When i am home i usually have eggs and oats w/raisins tho.PES Representative
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- 04-03-2008, 01:44 PM
3 egg omelet with slice of pepper jack and 4 strips of bacon with a cup of decaf coffee/splash of heavy cream. YEAH!
04-03-2008, 02:06 PM
omelette, 2 eggs, 1/2 cup of whites, or 1.5 cups fat free cottage cheese mixed with about 4-5 oz. of fruit flavored fat free yogurt.
kashi waffles with smart balance light spread & sugar free syrup is good too. Sometimes I'll just say screw making breakfast & start my day by chugging a shake with some fiber mixed in.
04-03-2008, 02:27 PM
2 whole eggs, 4 egg whites scrambled, 1 piece american cheese, 1 large bowl of honey nut cheerios, 12oz skim milk w/ 2-4oz heavy cream and occasionally toss a scoop of whey or sub the cereal w/ whole wheat toast and PB
04-04-2008, 03:52 PM
1 cup oats, 1 scoop vanilla ON, handful of blueberries & raspberries and a cup of egg whites with a dab of cheddar cheese.
04-04-2008, 04:19 PM
On my cut right now and don't have alot of time to east before work.
2 tablesspoons natty PB
a half or whole banana depending how hungry I am
and as much water as I can get in me.
04-04-2008, 05:41 PM
2 packs of Kashi "Go lean oatmeal" with milk
4 eggs with ham & cheese ( 3 whites, 1 whole)
04-04-2008, 07:46 PM
This has to be one of my favorite breakfast treats right here...
1 full cup of dry oats
2 scoops of ON 100% gold standard (your choice of vanilla or chocolate, my current flavor is rocky road actually)
and of course, water
I make a normal bowl of oats and then when they are done cooking, put them in the freezer until they've chilled a decent amount, and then I mix in the protein powder until it's all dissolved.
YUM! It's so thick and rich and tasty.
04-04-2008, 07:49 PM
1 cup of oats
1 scoop ON pumpkin pie or gingerbread cookie whey
1/4 cup blueberries (frozen to cool it faster)
Fiber one sprinkled on top
Almonds or walnuts
04-04-2008, 08:02 PM
- 5'10" 220 lbs.
- Join Date
- Jan 2006
1 whole egg, 2 egg whites
3 oz lean beef
1C basmati rice or raisin bran crunch
Apple or berries
M.Ed. Ex Phys
04-04-2008, 09:12 PM
04-05-2008, 12:16 AM
Eggs, and I love whole wheat english muffins
04-05-2008, 05:54 AM
Man...I really need to start eating eggs...I just really hate them for some reason! Anyway my breakfast is usually 1 cup of oats, some raisins and cinnamon, 50 g whey w/ extra 5 g extra BCAA's, and a quart of water.
04-06-2008, 03:50 PM
breakfast is my first whole-food meal after lifting in the mornings and it's usually:
1 cup raw oats in cold water w/ sliced banana (sometimes add 1/2 scoop of whey)
2 large eggs/4 whites scrambled with 1/4c skim milk and jalapeņos and stuffed into a whole wheat tortilla
2 scoops Xtend (orange or watermelon)
04-06-2008, 05:05 PM
anybody else getting infractions for their sigs and having their posts deleted randomly? Im just wondering cause I wasnt offensive in either and Its happening to me.
04-06-2008, 05:59 PM
I'll just have a BSN Syntha-6 mochaccino shake if I'm in a hurry.
04-06-2008, 08:47 PM
2 scrambled whole eggs, drink 10 egg whites, 1 cup oats and a box of raisins, cup of yogurt, and 20oz of water.
04-08-2008, 10:51 PM
I have a nice smoothie with about 1 cup 1% milk, 2 bananas, 1 cup of oats, 2 scoops of All The Whey Cinnamon Bun Whey Isolate, and a few ice cubes. I'll through a few tbsp of natty peanut butter or a few strawberry's sometimes as well. Delicious and perfect for the walk to school.
04-09-2008, 08:20 AM
big @ss PB&J with milk. mmmm. im burnt out on eggs. i use to eat 5 whole eggs and bacon
04-09-2008, 08:23 AM
yesterday was a 4oz wild alaskan salmon fillet rubbed with potlatch seasonings panfried with coconut oil, plus 2 jumbo whole eggs fried in the same pan.
This space for rent
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04-09-2008, 08:52 AM
On a CKD right now so for the most part:
2 scoops UP 2.0
2 Tbsp PB
and 6 ice cubes in a blender
04-09-2008, 09:00 AM
-1/2 cup ezekiel cereal
-1 cup reg cerrios
-1/2 cup oats
-sprinkle on some wheat germ
...all mixed up.
weekends its usually 3 omega eggs, ezekiel bread, & whey
04-09-2008, 11:13 AM
1 cup oatmeal (before preparation)
3 whole eggs, 3 egg whites
1 full glass of 2% milk
04-09-2008, 12:19 PM
5 egg whites, 1 whole egg, 1 whole wheat bagel, and 1/2 cup of oatmeal
04-09-2008, 12:21 PM
04-09-2008, 02:04 PM
Yeah english muffins be da effin bomb yalls! Sorry I can't talk cool... Doesn't sound right...
04-09-2008, 07:57 PM
4 egg whites, piece of toast with crunchy penut butter, oats and a tall glass of milk
04-09-2008, 11:40 PM
2 puppies (usually poodles)
1/2 an immigrant
good sources of protein!
04-09-2008, 11:44 PM
HCFs Protein Pancakes!
I think I ate about three pounds last month. I cut it close for the month, so I ordered six pounds for this month, lol.
RcB Since 09-06-2011 20:55 EST, Post 49
04-10-2008, 12:04 PM
LOL! ugh....god that was a gross image...
I've added a new part to my breakfast meal! Woohoo! It's good stuff too. Well, pretty normal but it tastes great. 3 whole extra large eggs, 3-4 egg whites (egg beaters or something like that, so i dont waste any yolks ) and as much cottage cheese as I'm feeling the need for that morning. Throw it all out on a skillet, and voila! Omellette!
04-17-2008, 07:47 AM
My buddy does this for breakfast when bulking or as a cheat on weekends. I've had it too, and its fan-freaking-tastic.
1 eggo waffle on a plate
2-3 whole eggs in omelette on top of eggo
2-3 pieces bacon on top of eggs
1 piece of cheese on top of bacon
1 eggo waffle on top of everything
Liberally apply maple syrup...
I've even tried a light version
2-3 egg whites
2-3 pieces turkey bacon or center cut (less fat)
1 piece fat free cheese
Sugar free syrup
04-17-2008, 02:30 PM
Your name doesn't give me much confidence in your post in a thread named "what do you eat for breakfast"
04-18-2008, 02:02 AM
5 eggs, 2/3 cup oats and fruit yougurt! i tink it works for me. i have noticed better energy earlier in the day with this!
04-18-2008, 08:56 AM
I start off with a banana and whey protein in 2% milk just after a morning walk.
Then about two hours later, 5-6 eggs followed with a 1/2 cup oatmeal with another banana or raisins.
04-18-2008, 09:01 AM
two eggs with cheese 3 pancackes oj coffee and bacon or ham
04-18-2008, 01:39 PM
1 cup of plain oatmeal
6 egg whites, 2 whole eggs
1/2 c of blueberries if in season in Oatmeal
1/2 c of almonds
Cup of coffee
other days I will substitute a protein shake and coffee blend in place of eggs
04-19-2008, 09:21 AM
3 scoops of muscle juice in water ( 600ish cals 100g carbs 40g protein)
6 eggs sunny side up whites ( 300ish cals 36 g protein)
2 peices of potato bread ( 200 cals 40g carbs 8g protein)
16oz fat free milk ( 120cals 12g protein)
total numbers. Cals 1200 cals, 150g carb, 90g protein
sometimes as a treat i sub the eggs and potato bread for hummus and pita bread.
04-19-2008, 10:05 AM
30 grams Whey
Pint of Skim
6 grams Fish Oil
Pretty solid 400 cals right there.. UH!!!
04-20-2008, 12:35 PM
I get up at 0400 and have 2cups of baked hashbrowns/2 whole eggs and 3 eggs worth of egg whites.
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