What Do You Eat For Breakfast?
- 04-03-2008, 01:38 PM
- 04-03-2008, 01:40 PM
That sounds good and is similar to my breakfast at college. Typically i have some oats, cheerios, milk, raisins, and a lean meat. When i am home i usually have eggs and oats w/raisins tho.PES Representative
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- 04-03-2008, 02:44 PM
3 egg omelet with slice of pepper jack and 4 strips of bacon with a cup of decaf coffee/splash of heavy cream. YEAH!
04-03-2008, 03:06 PM
omelette, 2 eggs, 1/2 cup of whites, or 1.5 cups fat free cottage cheese mixed with about 4-5 oz. of fruit flavored fat free yogurt.
kashi waffles with smart balance light spread & sugar free syrup is good too. Sometimes I'll just say screw making breakfast & start my day by chugging a shake with some fiber mixed in.
04-03-2008, 03:27 PM
2 whole eggs, 4 egg whites scrambled, 1 piece american cheese, 1 large bowl of honey nut cheerios, 12oz skim milk w/ 2-4oz heavy cream and occasionally toss a scoop of whey or sub the cereal w/ whole wheat toast and PB
04-04-2008, 04:52 PM
1 cup oats, 1 scoop vanilla ON, handful of blueberries & raspberries and a cup of egg whites with a dab of cheddar cheese.
04-04-2008, 05:19 PM
On my cut right now and don't have alot of time to east before work.
2 tablesspoons natty PB
a half or whole banana depending how hungry I am
and as much water as I can get in me.
04-04-2008, 06:41 PM
04-04-2008, 08:46 PM
This has to be one of my favorite breakfast treats right here...
1 full cup of dry oats
2 scoops of ON 100% gold standard (your choice of vanilla or chocolate, my current flavor is rocky road actually)
and of course, water
I make a normal bowl of oats and then when they are done cooking, put them in the freezer until they've chilled a decent amount, and then I mix in the protein powder until it's all dissolved.
YUM! It's so thick and rich and tasty.
04-04-2008, 08:49 PM
1 cup of oats
1 scoop ON pumpkin pie or gingerbread cookie whey
1/4 cup blueberries (frozen to cool it faster)
Fiber one sprinkled on top
Almonds or walnuts
04-04-2008, 09:02 PM
1 whole egg, 2 egg whites
3 oz lean beef
1C basmati rice or raisin bran crunch
Apple or berries
M.Ed. Ex Phys
04-04-2008, 10:12 PM
04-05-2008, 01:16 AM
04-05-2008, 06:54 AM
Man...I really need to start eating eggs...I just really hate them for some reason! Anyway my breakfast is usually 1 cup of oats, some raisins and cinnamon, 50 g whey w/ extra 5 g extra BCAA's, and a quart of water.
04-06-2008, 04:50 PM
breakfast is my first whole-food meal after lifting in the mornings and it's usually:
1 cup raw oats in cold water w/ sliced banana (sometimes add 1/2 scoop of whey)
2 large eggs/4 whites scrambled with 1/4c skim milk and jalapeņos and stuffed into a whole wheat tortilla
2 scoops Xtend (orange or watermelon)
04-06-2008, 06:05 PM
anybody else getting infractions for their sigs and having their posts deleted randomly? Im just wondering cause I wasnt offensive in either and Its happening to me.
04-06-2008, 06:59 PM
04-06-2008, 09:47 PM
2 scrambled whole eggs, drink 10 egg whites, 1 cup oats and a box of raisins, cup of yogurt, and 20oz of water.
04-08-2008, 11:51 PM
I have a nice smoothie with about 1 cup 1% milk, 2 bananas, 1 cup of oats, 2 scoops of All The Whey Cinnamon Bun Whey Isolate, and a few ice cubes. I'll through a few tbsp of natty peanut butter or a few strawberry's sometimes as well. Delicious and perfect for the walk to school.
04-09-2008, 09:20 AM
04-09-2008, 09:23 AM
yesterday was a 4oz wild alaskan salmon fillet rubbed with potlatch seasonings panfried with coconut oil, plus 2 jumbo whole eggs fried in the same pan.
04-09-2008, 09:52 AM
On a CKD right now so for the most part:
2 scoops UP 2.0
2 Tbsp PB
and 6 ice cubes in a blender
04-09-2008, 10:00 AM
-1/2 cup ezekiel cereal
-1 cup reg cerrios
-1/2 cup oats
-sprinkle on some wheat germ
...all mixed up.
weekends its usually 3 omega eggs, ezekiel bread, & whey
04-09-2008, 12:13 PM
04-09-2008, 01:19 PM
04-09-2008, 01:21 PM
04-09-2008, 03:04 PM
04-09-2008, 08:57 PM
04-10-2008, 12:40 AM
04-10-2008, 12:44 AM
HCFs Protein Pancakes!
I think I ate about three pounds last month. I cut it close for the month, so I ordered six pounds for this month, lol.
RcB Since 09-06-2011 20:55 EST, Post 49
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