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What Do You Eat For Breakfast?

 
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Old 04-03-2008, 12:38 PM   #1
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What Do You Eat For Breakfast?
100g oats
15g rasins
50g whey
780ml water

All boiled up and ready to eat amazing it would take allot for sombody to get me a better breakfast than this
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Old 04-03-2008, 12:40 PM   #2
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That sounds good and is similar to my breakfast at college. Typically i have some oats, cheerios, milk, raisins, and a lean meat. When i am home i usually have eggs and oats w/raisins tho.


Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you."
Deuteronomy 31:6
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Old 04-03-2008, 01:44 PM   #3
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3 egg omelet with slice of pepper jack and 4 strips of bacon with a cup of decaf coffee/splash of heavy cream. YEAH!
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Old 04-03-2008, 02:06 PM   #4
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omelette, 2 eggs, 1/2 cup of whites, or 1.5 cups fat free cottage cheese mixed with about 4-5 oz. of fruit flavored fat free yogurt.
kashi waffles with smart balance light spread & sugar free syrup is good too. Sometimes I'll just say screw making breakfast & start my day by chugging a shake with some fiber mixed in.


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Old 04-03-2008, 02:27 PM   #5
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2 whole eggs, 4 egg whites scrambled, 1 piece american cheese, 1 large bowl of honey nut cheerios, 12oz skim milk w/ 2-4oz heavy cream and occasionally toss a scoop of whey or sub the cereal w/ whole wheat toast and PB


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Old 04-04-2008, 03:52 PM   #6
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1 cup oats, 1 scoop vanilla ON, handful of blueberries & raspberries and a cup of egg whites with a dab of cheddar cheese.


Start by first doing what's necessary, then what's possible, and suddenly you are doing the impossible.
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Old 04-04-2008, 04:19 PM   #7
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On my cut right now and don't have alot of time to east before work.

30G whey
2 tablesspoons natty PB
a half or whole banana depending how hungry I am
10 almonds
and as much water as I can get in me.


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Do work!
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Old 04-04-2008, 05:41 PM   #8
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2 packs of Kashi "Go lean oatmeal" with milk
4 eggs with ham & cheese ( 3 whites, 1 whole)
25g whey
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Old 04-04-2008, 07:46 PM   #9
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This has to be one of my favorite breakfast treats right here...

1 full cup of dry oats
2 scoops of ON 100% gold standard (your choice of vanilla or chocolate, my current flavor is rocky road actually)
and of course, water

I make a normal bowl of oats and then when they are done cooking, put them in the freezer until they've chilled a decent amount, and then I mix in the protein powder until it's all dissolved.

YUM! It's so thick and rich and tasty.
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Old 04-04-2008, 07:49 PM   #10
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1 cup of oats
1 scoop ON pumpkin pie or gingerbread cookie whey
1/4 cup blueberries (frozen to cool it faster)
Fiber one sprinkled on top
Almonds or walnuts
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Old 04-04-2008, 08:02 PM   #11
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1 whole egg, 2 egg whites
3 oz lean beef
1C basmati rice or raisin bran crunch
Apple or berries


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Old 04-04-2008, 09:12 PM   #12
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Quote:
Originally Posted by Nabisco
1 large bowl of honey nut cheerios, 12oz skim milk w/ 2-4oz heavy cream ....
why not just use whole milk or half & half? seems weird to bother adding cream to fat free milk...


I am not a fictitious character. I save roleplay for D&D. My sole purpose in our encounters isn't purely for your entertainment.That said, I'm also not a licensed medical professional, nor am I any sort of expert in anything illicit. Read, learn, grow along with me, I encourage that; But first, you have to get real.
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Old 04-05-2008, 12:16 AM   #13
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Eggs, and I love whole wheat english muffins
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Old 04-05-2008, 05:54 AM   #14
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Man...I really need to start eating eggs...I just really hate them for some reason! Anyway my breakfast is usually 1 cup of oats, some raisins and cinnamon, 50 g whey w/ extra 5 g extra BCAA's, and a quart of water.


...Guy puts 1000 on the leg press, obviously can't do it. I ask "your gonna bring that deep right? He replies "oh yeahhh" then continues to move it around 4 or 5 inches, and struggle to push it up pressing his hands on his knee's.....

What I deal with at my gym
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Old 04-06-2008, 03:50 PM   #15
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breakfast is my first whole-food meal after lifting in the mornings and it's usually:

1 cup raw oats in cold water w/ sliced banana (sometimes add 1/2 scoop of whey)
2 large eggs/4 whites scrambled with 1/4c skim milk and jalapeņos and stuffed into a whole wheat tortilla
2 scoops Xtend (orange or watermelon)



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Old 04-06-2008, 05:05 PM   #16
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anybody else getting infractions for their sigs and having their posts deleted randomly? Im just wondering cause I wasnt offensive in either and Its happening to me.
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Old 04-06-2008, 05:59 PM   #17
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I'll just have a BSN Syntha-6 mochaccino shake if I'm in a hurry.
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Old 04-06-2008, 08:47 PM   #18
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