What Do You Eat For Breakfast?

[harlan100]

100g oats
15g rasins
50g whey
780ml water

All boiled up and ready to eat amazing it would take allot for sombody to get me a better breakfast than this:clap2:

 

[bolt10]

That sounds good and is similar to my breakfast at college. Typically i have some oats, cheerios, milk, raisins, and a lean meat. When i am home i usually have eggs and oats w/raisins tho.

 

[Manimalia]

3 egg omelet with slice of pepper jack and 4 strips of bacon with a cup of decaf coffee/splash of heavy cream. YEAH!

 

[Nightwanderer]

omelette, 2 eggs, 1/2 cup of whites, or 1.5 cups fat free cottage cheese mixed with about 4-5 oz. of fruit flavored fat free yogurt.
kashi waffles with smart balance light spread & sugar free syrup is good too. Sometimes I'll just say screw making breakfast & start my day by chugging a shake with some fiber mixed in.

 

[Nabisco]

2 whole eggs, 4 egg whites scrambled, 1 piece american cheese, 1 large bowl of honey nut cheerios, 12oz skim milk w/ 2-4oz heavy cream and occasionally toss a scoop of whey or sub the cereal w/ whole wheat toast and PB

 

[shaddow]

1 cup oats, 1 scoop vanilla ON, handful of blueberries & raspberries and a cup of egg whites with a dab of cheddar cheese. :thumbsup:

 

[The Batman]

On my cut right now and don't have alot of time to east before work.

30G whey
2 tablesspoons natty PB
a half or whole banana depending how hungry I am
10 almonds
and as much water as I can get in me.

 

[teribleturtle]

2 packs of Kashi "Go lean oatmeal" with milk
4 eggs with ham & cheese ( 3 whites, 1 whole)
25g whey

 

[brandoppsx]

This has to be one of my favorite breakfast treats right here...

1 full cup of dry oats
2 scoops of ON 100% gold standard (your choice of vanilla or chocolate, my current flavor is rocky road actually)
and of course, water

I make a normal bowl of oats and then when they are done cooking, put them in the freezer until they've chilled a decent amount, and then I mix in the protein powder until it's all dissolved.

YUM! It's so thick and rich and tasty.

 

[LT*]

1 cup of oats
1 scoop ON pumpkin pie or gingerbread cookie whey
1/4 cup blueberries (frozen to cool it faster)
Fiber one sprinkled on top
Almonds or walnuts

 

[Rodja]

1 whole egg, 2 egg whites
3 oz lean beef
1C basmati rice or raisin bran crunch
Apple or berries

 

[Nightwanderer]

1 large bowl of honey nut cheerios, 12oz skim milk w/ 2-4oz heavy cream ....

why not just use whole milk or half & half? seems weird to bother adding cream to fat free milk...

 

[NateWA]

Eggs, and I love whole wheat english muffins

 

[BigKrabbe]

Man...I really need to start eating eggs...I just really hate them for some reason! Anyway my breakfast is usually 1 cup of oats, some raisins and cinnamon, 50 g whey w/ extra 5 g extra BCAA's, and a quart of water.

 

[strester]

breakfast is my first whole-food meal after lifting in the mornings and it's usually:

1 cup raw oats in cold water w/ sliced banana (sometimes add 1/2 scoop of whey)
2 large eggs/4 whites scrambled with 1/4c skim milk and jalapeños and stuffed into a whole wheat tortilla
2 scoops Xtend (orange or watermelon)

:food:

 

[NateWA]

anybody else getting infractions for their sigs and having their posts deleted randomly? Im just wondering cause I wasnt offensive in either and Its happening to me.

 

[MuscleGuyinNY]

I'll just have a BSN Syntha-6 mochaccino shake if I'm in a hurry.

 

[sportsbro21]

2 scrambled whole eggs, drink 10 egg whites, 1 cup oats and a box of raisins, cup of yogurt, and 20oz of water.

 

[hohlernr]

I have a nice smoothie with about 1 cup 1% milk, 2 bananas, 1 cup of oats, 2 scoops of All The Whey Cinnamon Bun Whey Isolate, and a few ice cubes. I'll through a few tbsp of natty peanut butter or a few strawberry's sometimes as well. Delicious and perfect for the walk to school.

 

[TNASTYII]

big @ss PB&J with milk. mmmm. im burnt out on eggs. i use to eat 5 whole eggs and bacon

 

[EasyEJL]

yesterday was a 4oz wild alaskan salmon fillet rubbed with potlatch seasonings panfried with coconut oil, plus 2 jumbo whole eggs fried in the same pan.

 

[AFJON]

On a CKD right now so for the most part:
2 scoops UP 2.0
2 Tbsp PB
8oz water
and 6 ice cubes in a blender

 

[rabican]

-1/2 cup ezekiel cereal
-1 cup reg cerrios
-1/2 cup oats
-whole milk
-20g whey
-sprinkle on some wheat germ

...all mixed up.

--------

weekends its usually 3 omega eggs, ezekiel bread, & whey

 

[Brian5225]

1 cup oatmeal (before preparation)
3 whole eggs, 3 egg whites
1 full glass of 2% milk

 

[TerribleTowel]

5 egg whites, 1 whole egg, 1 whole wheat bagel, and 1/2 cup of oatmeal

 

[TerribleTowel]

Eggs, and I love whole wheat english muffins

I haven't seen whole wheat english muffins, but I must admit I've never looked. I'm definitely going to have to look for these my next visit to the grocery store.

 

[Brian5225]

Yeah english muffins be da effin bomb yalls! Sorry I can't talk cool... Doesn't sound right...

 

[johnnybot]

4 egg whites, piece of toast with crunchy penut butter, oats and a tall glass of milk

 

[Hurleyboy05]

1 placenta
2 puppies (usually poodles)
1/2 an immigrant

good sources of protein!

 

[stxnas]

HCFs Protein Pancakes!

I think I ate about three pounds last month. I cut it close for the month, so I ordered six pounds for this month, lol.

 

[brandoppsx]

1 placenta
2 puppies (usually poodles)
1/2 an immigrant

good sources of protein!

LOL! ugh....god that was a gross image...

I've added a new part to my breakfast meal! Woohoo! It's good stuff too. Well, pretty normal but it tastes great. 3 whole extra large eggs, 3-4 egg whites (egg beaters or something like that, so i dont waste any yolks ) and as much cottage cheese as I'm feeling the need for that morning. Throw it all out on a skillet, and voila! Omellette!

 

[Nabisco]

My buddy does this for breakfast when bulking or as a cheat on weekends. I've had it too, and its fan-freaking-tastic.

1 eggo waffle on a plate
2-3 whole eggs in omelette on top of eggo
2-3 pieces bacon on top of eggs
1 piece of cheese on top of bacon
1 eggo waffle on top of everything
Liberally apply maple syrup...

I've even tried a light version

1 eggo
2-3 egg whites
2-3 pieces turkey bacon or center cut (less fat)
1 piece fat free cheese
1 eggo
Sugar free syrup

 

[Brian5225]

Your name doesn't give me much confidence in your post in a thread named "what do you eat for breakfast":rofl:

 

[rhys]

5 eggs, 2/3 cup oats and fruit yougurt! i tink it works for me. i have noticed better energy earlier in the day with this!

 

[MacTech]

I start off with a banana and whey protein in 2% milk just after a morning walk.

Then about two hours later, 5-6 eggs followed with a 1/2 cup oatmeal with another banana or raisins.

 

[cokeholio]

two eggs with cheese 3 pancackes oj coffee and bacon or ham

 

[double s]

1 cup of plain oatmeal
6 egg whites, 2 whole eggs
1/2 c of blueberries if in season in Oatmeal
1/2 c of almonds
Cup of coffee

other days I will substitute a protein shake and coffee blend in place of eggs

 

[nephilim666]

3 scoops of muscle juice in water ( 600ish cals 100g carbs 40g protein)
6 eggs sunny side up whites ( 300ish cals 36 g protein)
2 peices of potato bread ( 200 cals 40g carbs 8g protein)
16oz fat free milk ( 120cals 12g protein)

total numbers. Cals 1200 cals, 150g carb, 90g protein

sometimes as a treat i sub the eggs and potato bread for hummus and pita bread.

 

[ozarkaBRAND]

30 grams Whey
Pint of Skim
6 grams Fish Oil
24 Almonds

Pretty solid 400 cals right there.. UH!!!

 

[r ich]

I get up at 0400 and have 2cups of baked hashbrowns/2 whole eggs and 3 eggs worth of egg whites.

 

[BigMfer]

6 egg whites, 1 yolk
1 cup Spinach
sprinkle a tbsp of cashews on it.

 

[f18jock]

3 whole eggs + 3 whites
1 cup Kashi cereal w/ 6 oz FF Skim Milk
1 whole grain english muffin
1 Banana
Coffee

currently bulking

 

[theBIGcactus]

8 oz of egg whites +scoop of whey + a bannana or something
blend it and drink that when i wake up and about an hour later or so i eat cup of oatmeal with some toast or bagel/ apple

 

[theBIGcactus]

3 scoops of muscle juice in water ( 600ish cals 100g carbs 40g protein)
6 eggs sunny side up whites ( 300ish cals 36 g protein)
2 peices of potato bread ( 200 cals 40g carbs 8g protein)
16oz fat free milk ( 120cals 12g protein)

total numbers. Cals 1200 cals, 150g carb, 90g protein

sometimes as a treat i sub the eggs and potato bread for hummus and pita bread.

wow how can u eat that much i am full after a shake and some oatmeal

 

[z06]

3 Eggs
3 Egg Whites
5oz ground Turkey
1 cup mixed Veggies
1 Whole Wheat Bagel

 

[Frank Reynolds]

Low Carb Breakfast Burrito

1 Whole egg scrambled
2 Egg Whites scrambled
3 slice bacon, or turkey sausage
1oz cheese

Wrapped in low-carb mission tortilla...

 

[RenegadeRows]

This thread is making me hungry.

 

[r ich]

Yesterday when I got up I had a r ich mcmuffin.

1 Whole Egg 6 1 5
3 Egg Whites 20 4 0
2 Turkey Bacon 4 0 4
Fat Free Cheese 4 3 0
English Muffin 6 26 1.5


So Totals up to
Protein - 40
Carbs - 34
Fat - 10.5

 

[dawaro]

I see a lot of people using whey and whole oats in a shake so I thought I would share mine with you. I am a single parent of 3 teenagers so morings are hell for me. Most of the time is spent trying to get them up and out the door before they miss the school bus!
Personally I hate oatmeal, cooked or raw, I just dont like it but I know I need it. Trying to choke down whole oats in a shake was killing me. What I ended up doing was buying a small coffee grinder and running the oats through it.
http://www.walmart.com/catalog/product.do?product_id=6528830
You end up with a fine powder that mixes easy and goes down just as well. I do the same thing for my pre/post work out shakes also. I run a tub of oats through the grinder and keep them on the counter in a plastic canister so all I have to do in the morning is drop the scoops in.
Here is my breakfast:
2 scoops vanilla whey
1/4 cup mixed berries (black, blue, rasberry - frozen bulk bag from Sam's)
1oz Drinkable's Fruits & Vegetables liquid supplement (equivilent to 5 servings of fruits & vegetables)
http://www.samsclubmemberservices.com/Media/rem_drinkables_5187/Fruit-Veggies.pdf
1 cup ground oats
8oz milk
1tblsp Olive Oil
I mix that up with a hand blender and I am out the door.
http://www.walmart.com/catalog/product.do?product_id=8467291
It breaks down to:
cals - 780
protein - 63
carbs - 76
fat - 28
And taste pretty good to!

 

[z06]

1 placenta
2 puppies (usually poodles)
1/2 an immigrant

good sources of protein!

I dont know bro, if it was me I'd up the calories and eat a whole immigrant lol