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What Do You Eat For Breakfast?


 
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Old 06-19-2008, 04:20 AM   #91
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Harlan, you are so gay.
Dom you are so fat
 
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Old 06-20-2008, 11:49 AM   #92
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im always in a rush in the morning usually

1 cup frosted mini wheats
1 cup 2% milk
protein shake with 1/2 cup oats
 
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Old 06-25-2008, 02:06 PM   #93
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5 egg whites, 1 whole egg, 3 stripes of turkey bacon. I whole wheat bagel or 2 piece of wheat toast. 1/2 cup of oatmeal or 1 cup of kashi whole wheat cereal
 


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Old 06-25-2008, 02:39 PM   #94
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5 eggs, 2 cup spinach a morning, every morning.
 


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Old 06-30-2008, 11:02 PM   #95
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6 egg whites (2 yolks) scrambled, and a banana.
 
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Old 07-01-2008, 03:03 AM   #96
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at school:
8-10 egg whites
bannana
small bran muffin
granola and oats mix with a scoop of flax seed
(normally add a 1/2 cup of mixed fruit to make the oats and granola less dry)

at home:
whey protein 25g
w/ 8oz milk, half bannana, tablespoon PB
flax and granola cereal w/dried blueberries (thank you target)
w/ a little milk i havent measured and the other half of the banana
...
almost forgot 4g fish oil softgels, thank god for the deoderized version
 


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Old 07-02-2008, 01:16 PM   #97
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this morning I found some blueberry eggo waffles... and covered them in peanute butter and put bananas in the middle then ate it like a sandwich... Tasty and good atleast if you need a lotta cals like me!
 


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Old 07-02-2008, 01:24 PM   #98
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i eat 2 bowls of cerial, a protein shake, BCAA's and 3 eggs on toast lol i am a fat kid in disguise lol
 
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Old 07-02-2008, 01:27 PM   #99
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there's nothing more satisfying than eating.......
 


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Old 07-02-2008, 01:47 PM   #100
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Quote:
Originally Posted by Inarius
there's nothing more satisfying than eating.......
true true!!!!!!
 
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Old 07-02-2008, 01:54 PM   #101
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eat and eat and eat... Im on a bulk 12 months outta the year!
 


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Old 07-02-2008, 02:42 PM   #102
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Quote:
Originally Posted by Inarius
eat and eat and eat... Im on a bulk 12 months outta the year!
haha thats what i feel like. I was thinking about doing a cut soon, then thought, it'll be winter soon! so i'll bulk till next year sometime
 
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Old 07-02-2008, 04:45 PM   #103
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nothing wrong with eating and eating and eating... and maybe a lift here and there
 


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Old 07-02-2008, 05:12 PM   #104
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Quote:
Originally Posted by Chub
haha thats what i feel like. I was thinking about doing a cut soon, then thought, it'll be winter soon! so i'll bulk till next year sometime
x2
 


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Old 07-21-2008, 11:09 AM   #105
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you all eat a lot lighter than me!

i eat 6 egg whites and two whole eggs and one serving of 2% velveeta cheese mixed in

2 cups of oatmeal with 1/2 scoop of ultrapeptide

1/2 grapefruit
 
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Old 07-23-2008, 12:32 PM   #106
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This is section is prob a guy dominated forum but I was just interested to see what you guys eat for breakfast.

most of the times I'm not hungry enough to eat breakfast or just too lazy to prepare...I mean, if not hungry, then I shouldn't force myself to eat breakfast right?

I'm a fairly tiny girl, 5'4.5" and I dont eat half as much as most of you do in 1 meal. I'm trying to tone and trim, what should I eat?
 
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Old 07-23-2008, 01:20 PM   #107
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Figure out your maintenance calories. Then if you want to lose cut 500 calories off per day. You should see results with that. You should be eating 6 small meals a day. Breakfast should be meal 1. No matter what it is, you gotta eat a good breakfast. I grab a protein shake or a few waffles or a piece of fruit. If you can do it, force yourself to at least eat something small. Try to avoid eating near bed time and you should be hungrier in the morning
 


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