[Distilled Water]

1 cup oats
10oz Soy Milk
1 scoop ATW Choc Mint or 1 scoop LG protein
4 whole eggs
2 egg whites

If im in a hurry and not hungry (Not a breakfast guy) I just blend them all together, yea tastes terrible but it works.

[crazilyfter42]

1 toufayan bakeries low carb/fat wrap-13g-140 calories
1 cup(4 servings) egg whites-24g-120 calories
4oz boneless skinless chicken-23g-120 calories
2 slices american cheese-6g-160 calories

66g protein and 540 calories( a little more if added ketchup). Usually its a little less if I pick up thinner or low fat cheese.

[sreed11]

Originally Posted by bassgod272

6 pancakes with 2 scoops vanilla whey added in the batter
1 LARGE glass chocolate milk
1 banana/apple/orange/etc
2 slices wheat bread toast with homemade strawberry jelly
5 low-fat ham steaks
1 "special" brownie

BEAT! LOL. I'd much rather eat this rather than your breakfast anyday. It tastes way better. there's about 70g protein, fast andslow digesting carbs, a little fat, AND a special treat at the end

1) that breakfast looks delicious
2)go captain planet
3)immortal technique is the sh.it
4)i'll stop kissin your ass but props for the breakfast

[robdog]

Boo Berry and french toast.

[Rodja]

Originally Posted by robdog

Boo Berry and french toast.

Ok, Hambly. Boo Berry is seasonal, though, along with Franken-berry.

[robdog]

Originally Posted by Rodja

Ok, Hambly. Boo Berry is seasonal, though, along with Franken-berry.

I was just kidding. Really I take oatmeal, cranberries, peanut butter, egg whites, whey protein, and boil it with a handful of Dbol. Great breakfast on the run.

[mathis50262]

1 cup oats
1 scoop EAS (vanilla)
TBSP Syurp (sugar free)
2/3 Milk
Muscle Milk Shake

[donkeykong]

2 cups egg beaters, 3oz blueberries into 1 1/2 cups oatmeal, 1/2 oz cabot 75% cheddar. 1/4 teaspoon of olive oil over the egg beaters after they are cooked.

7.4f 56.6c 48 p

[asap1]

Well ofcourse my breakfast is different everyday but I like to eat a lot of carbs and protein with my breakfast. I am not like a lot of people that seem to have very restrictive breakfast. I like to eat atleast 500 calories or morefor breakfast.

But a typical breakfast for me is moderate serving of oatmeal with a spreadable yogurt vegetable oil polysaturated blend, half a banana sliced and cinnamon, splenda and raisins added plus 2 small boiled eggs and a cup of tea(I hate coffee). I may eat a yorgurt cup an hour after breakfast but i still consider it part of my breakfast. That is just an example.

[Kernkraft]

Since I am 110% endomorph and save the carbs for before, during, and after workouts in the early evening...

4 whole eggs, 1/2 cup egg whites, 1 tblsp natty butter (varies), 1/4 cup cheese, some salsa, 4 oz chicken/turkey.

[CHAPS]

This morning was:

1.5 cups Brown rice
300g's Chicken
teaspoon kraft greek salad dressing

[DreamOfWeight]

Originally Posted by BigKrabbe

Man...I really need to start eating eggs...I just really hate them for some reason! Anyway my breakfast is usually 1 cup of oats, some raisins and cinnamon, 50 g whey w/ extra 5 g extra BCAA's, and a quart of water.

EGGWHITE INTERNATIONAL BROTHA fast and easy way to get ur eggs youtube it

whey...with 8oz pasterized eggwhite..
and an apple.... with 10min to drive to work

[cantstop19]

i like to eat just a wheat bagel with butter and yogurt, banana and a protein shake

[Inarius]

2 whole wheat english muffins....
light sugar free jelly
banana
and a protein shake when I get to work

[Inarius]

ok... so I switched jobs and now I need a quick fast healthy breakfast. I have been grabbing a muffin but I fear that isnt the best I can do. Anyone suggest a fast clean breakfast?

[Rodja]

Originally Posted by Inarius

ok... so I switched jobs and now I need a quick fast healthy breakfast. I have been grabbing a muffin but I fear that isnt the best I can do. Anyone suggest a fast clean breakfast?

Do you have a blender?