[brandoppsx]

Originally Posted by Hurleyboy05

1 placenta
2 puppies (usually poodles)
1/2 an immigrant

good sources of protein!

LOL! ugh....god that was a gross image...

I've added a new part to my breakfast meal! Woohoo! It's good stuff too. Well, pretty normal but it tastes great. 3 whole extra large eggs, 3-4 egg whites (egg beaters or something like that, so i dont waste any yolks ) and as much cottage cheese as I'm feeling the need for that morning. Throw it all out on a skillet, and voila! Omellette!

[Nabisco]

My buddy does this for breakfast when bulking or as a cheat on weekends. I've had it too, and its fan-freaking-tastic.

1 eggo waffle on a plate
2-3 whole eggs in omelette on top of eggo
2-3 pieces bacon on top of eggs
1 piece of cheese on top of bacon
1 eggo waffle on top of everything
Liberally apply maple syrup...

I've even tried a light version

1 eggo
2-3 egg whites
2-3 pieces turkey bacon or center cut (less fat)
1 piece fat free cheese
1 eggo
Sugar free syrup

[Brian5225]

Your name doesn't give me much confidence in your post in a thread named "what do you eat for breakfast"

[rhys]

5 eggs, 2/3 cup oats and fruit yougurt! i tink it works for me. i have noticed better energy earlier in the day with this!

[MacTech]

I start off with a banana and whey protein in 2% milk just after a morning walk.

Then about two hours later, 5-6 eggs followed with a 1/2 cup oatmeal with another banana or raisins.

[cokeholio]

two eggs with cheese 3 pancackes oj coffee and bacon or ham

[double s]

1 cup of plain oatmeal
6 egg whites, 2 whole eggs
1/2 c of blueberries if in season in Oatmeal
1/2 c of almonds
Cup of coffee

other days I will substitute a protein shake and coffee blend in place of eggs

[nephilim666]

3 scoops of muscle juice in water ( 600ish cals 100g carbs 40g protein)
6 eggs sunny side up whites ( 300ish cals 36 g protein)
2 peices of potato bread ( 200 cals 40g carbs 8g protein)
16oz fat free milk ( 120cals 12g protein)

total numbers. Cals 1200 cals, 150g carb, 90g protein

sometimes as a treat i sub the eggs and potato bread for hummus and pita bread.

[ozarkaBRAND]

30 grams Whey
Pint of Skim
6 grams Fish Oil
24 Almonds

Pretty solid 400 cals right there.. UH!!!

[r ich]

I get up at 0400 and have 2cups of baked hashbrowns/2 whole eggs and 3 eggs worth of egg whites.

[BigMfer]

6 egg whites, 1 yolk
1 cup Spinach
sprinkle a tbsp of cashews on it.

[f18jock]

3 whole eggs + 3 whites
1 cup Kashi cereal w/ 6 oz FF Skim Milk
1 whole grain english muffin
1 Banana
Coffee

currently bulking

[theBIGcactus]

8 oz of egg whites +scoop of whey + a bannana or something
blend it and drink that when i wake up and about an hour later or so i eat cup of oatmeal with some toast or bagel/ apple

[theBIGcactus]

Originally Posted by nephilim666

3 scoops of muscle juice in water ( 600ish cals 100g carbs 40g protein)
6 eggs sunny side up whites ( 300ish cals 36 g protein)
2 peices of potato bread ( 200 cals 40g carbs 8g protein)
16oz fat free milk ( 120cals 12g protein)

total numbers. Cals 1200 cals, 150g carb, 90g protein

sometimes as a treat i sub the eggs and potato bread for hummus and pita bread.

wow how can u eat that much i am full after a shake and some oatmeal

[z06]

3 Eggs
3 Egg Whites
5oz ground Turkey
1 cup mixed Veggies
1 Whole Wheat Bagel

[imprezivr6]

Low Carb Breakfast Burrito

1 Whole egg scrambled
2 Egg Whites scrambled
3 slice bacon, or turkey sausage
1oz cheese

Wrapped in low-carb mission tortilla...

[RenegadeRows]

This thread is making me hungry.