Your Favorite Homemade Shakes
- 03-23-2008, 03:42 PM
Your Favorite Homemade Shakes
I was going to buy some muscle juice today,but the supplement store was closed for easter.I was pi$$ed off at first cause i need some for later today,tomorrow morning,and after morning wo.Then i realised wal mart has whey protien and blenders so i might as well pick one up and cross over to homemade shakes.I have been wanting to for a while,I just didn't want to buy a blender.Today I had no choice.So list your favorite homemade shake recipes please.(I searched but their were no threads like this)
- 03-23-2008, 04:54 PM
Well heres what i just made;
2 servings of oatmeal
2 servings of peanut butter(natural)
2 servings of eas whey protien(best protien from walmart)
2 servings of skim milk
This is much better than my old muscle juice 1020 cals,55 protien,126 carbs(fast digesting)and 60 grams of sugar........"hello muscle!And fat,you can just stay off!" is all I got to say.If you haven't started using homemade shakes yet,i highly suggest it.It taste like a peanut butter type shake.I blended the oats before adding other stuff to get them a little more fine.You can still feel them,but it's not all that different than a chalky wg shake.Towards the end you have to half eat half drink it.
03-23-2008, 05:12 PM
03-23-2008, 06:50 PM
I've been making that exact same shake plus a banana and some creatine thrown in if it's post wo. I've made it with chocolate whey or All the Whey's cinnabun, and it tastes great either way. You have to blend it forever to get the oats fine enough, or it can be a little chewy.
03-23-2008, 06:54 PM
03-23-2008, 07:43 PM
If you guys have a coffee grinder throw the oats in there first, it makes them into a pretty fine powder, much easier to work with. Also works with flax seeds too
Muscle Pharm Rep
03-23-2008, 07:48 PM
03-23-2008, 10:05 PM
03-24-2008, 12:36 AM
I like to mix up whatever looks good, for an example
2 scoops of whey
1 scoop of oatmeal
1/2 bup of bluberrys or a banana
Also Ive tried throwing in non-fat yougurt, or some canned fruit. I saw Rich Franklin reccommend oatmeal and now I'm a huge fan of that...I hate using peanut butter, it tastes good but loads of fat that i dont need.
03-24-2008, 05:29 PM
I like pretty much the same shake w/ oats, pb, protein, and milk. When I have it though I like to add in maltodextrin or waxy maize for more carbs!
03-24-2008, 05:41 PM
i dont know the breakdown of my protein shake but this is how i do it
4x 30 gr scoops of whey
1.5 scopps of oats
some ground cinnamon
2 spoons of natty pb
fill the blender jar with 2% milk
some times ill add a banana
i put that in to 2 shaker and take them to my office and drink them during the day
03-24-2008, 07:31 PM
03-24-2008, 07:38 PM
03-24-2008, 07:40 PM
03-25-2008, 09:41 PM
when I bulk my daily shake consists of the following
2 scoops whey
1 cup oats
1 cup cottage cheese
2 big gobs or chunky peanut butter
a big dump of chocolate milk.
It's good for at least 1500 calories. Holy **** do I want to drink one right now. Damn you self need to be cut.
03-25-2008, 09:44 PM
03-25-2008, 09:55 PM
so yall recommend making like an actualy shake type think instead of just mixing your whey protein with milk?
03-25-2008, 09:59 PM
03-25-2008, 10:03 PM
ok sweet. guess im gunna be breakin out the blender more often now that im gunna start a recomp/bulk log for AN...
seems that PB, oatmeal, whey, and milk are the base of a shake and you can just add whatever fruit for flavor? also, ive heard of guys putting eggs in their protein shakes.....that sound intelligent or not?
03-25-2008, 10:18 PM
I wouldn't do it cause it's nasty!Coock them and eat them later.Make sure to blend the oats real good.I blend and tilt the blender,then stir and blend and tilt some more.Then add enough milk to turn into a batter,and blend for a while,then add the rest of stuff.The one i drink is pretty good,I bet ruggers is the sh!t though!
03-25-2008, 10:33 PM
03-25-2008, 10:43 PM
Just buy oat flour - it's at Kroger, for Pete's sake (say, where IS Pete?) - put a scoop of that in your shake.
My personal favorite is whey, flax oil, and sugar-free jello (maybe a drop or 2 of vanilla extract). All the jello flavors mix well w/ vanilla whey, it's extra protein from the gelatin, and it sets up like a dessert. I make a batch & scrape it into some covered pint glasses & keep 'em in the fridge.
Cold, sweet, eat it with a spoon - it's not ice cream but it'll do.
03-25-2008, 10:46 PM
03-25-2008, 11:10 PM
Oh yes, sugar free pudding mix is awesome also. I actually forgot to list that in mine. I always add butterscotch mix.
03-26-2008, 09:19 AM
03-29-2008, 11:32 PM
03-30-2008, 01:04 AM
so i made my first one this morning.....i added too much PB i guess, thats all i could taste. but i added banana too so it ended up tasting like a PB&B sandwhich in liquid form
03-30-2008, 10:29 PM
03-30-2008, 11:13 PM
04-02-2008, 06:11 AM
My fav shake is this:
1 serv Protein Powder
1 serv Natty Peanut Butter
1 Fat Free Yogurt cup
1C Pasteurized Liquid Egg Whites
1/2-1C Ground Oats
optional sliced Banana or some frozen fruit
Tastes ****ing great and has a ton or protein!
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