[pantera101]

I was going to buy some muscle juice today,but the supplement store was closed for easter.I was pi$$ed off at first cause i need some for later today,tomorrow morning,and after morning wo.Then i realised wal mart has whey protien and blenders so i might as well pick one up and cross over to homemade shakes.I have been wanting to for a while,I just didn't want to buy a blender.Today I had no choice.So list your favorite homemade shake recipes please.(I searched but their were no threads like this)

[pantera101]

Well heres what i just made;
2 servings of oatmeal
2 servings of peanut butter(natural)
2 servings of eas whey protien(best protien from walmart)
2 servings of skim milk

This totals;
1140 cals
98 carbs
88 protien
30 sugar

This is much better than my old muscle juice 1020 cals,55 protien,126 carbs(fast digesting)and 60 grams of sugar........"hello muscle!And fat,you can just stay off!" is all I got to say.If you haven't started using homemade shakes yet,i highly suggest it.It taste like a peanut butter type shake.I blended the oats before adding other stuff to get them a little more fine.You can still feel them,but it's not all that different than a chalky wg shake.Towards the end you have to half eat half drink it.

[pmiller383]

Nice, that is a serious shake.

[jix77]

I've been making that exact same shake plus a banana and some creatine thrown in if it's post wo. I've made it with chocolate whey or All the Whey's cinnabun, and it tastes great either way. You have to blend it forever to get the oats fine enough, or it can be a little chewy.

[pantera101]

Originally Posted by jix77

I've been making that exact same shake plus a banana and some creatine thrown in if it's post wo. I've made it with chocolate whey or All the Whey's cinnabun, and it tastes great either way. You have to blend it forever to get the oats fine enough, or it can be a little chewy.

Thats how it was at the end.I was basically eating it.At first though i just drank it and it was great!I will throw a bananna in too once i start my m-drol cycle.It's pretty filling.

[pmiller383]

If you guys have a coffee grinder throw the oats in there first, it makes them into a pretty fine powder, much easier to work with. Also works with flax seeds too

[pantera101]

Originally Posted by pmiller383

If you guys have a coffee grinder throw the oats in there first, it makes them into a pretty fine powder, much easier to work with. Also works with flax seeds too

Do you just drink the shake after doing this?Or do you still have to half drink half eat it?

[pmiller383]

It is definitely drinkable, you gotta stir it up occasionally though.

[aceink]

I like to mix up whatever looks good, for an example
2 scoops of whey
1 scoop of oatmeal
1/2 bup of bluberrys or a banana
ice
and water.
Also Ive tried throwing in non-fat yougurt, or some canned fruit. I saw Rich Franklin reccommend oatmeal and now I'm a huge fan of that...I hate using peanut butter, it tastes good but loads of fat that i dont need.

[BigKrabbe]

I like pretty much the same shake w/ oats, pb, protein, and milk. When I have it though I like to add in maltodextrin or waxy maize for more carbs!

[Zombie]

i dont know the breakdown of my protein shake but this is how i do it

4x 30 gr scoops of whey
1.5 scopps of oats
some ground cinnamon
2 spoons of natty pb
fill the blender jar with 2% milk
some times ill add a banana

i put that in to 2 shaker and take them to my office and drink them during the day

[pantera101]

Originally Posted by BigKrabbe

I like pretty much the same shake w/ oats, pb, protein, and milk. When I have it though I like to add in maltodextrin or waxy maize for more carbs!

I'm going to buy one of those or vitargo for post wo shake cause they digest quickly.Filling muscles with glycogen quickly,and causing an anabolic insulin spike which will also help transport the 5 grams of creatine mono in there.

[Chub]

Originally Posted by Zombie

some ground cinnamon

roughly how much do you put in? like a little sprinkle? Does it change the flavour a lot? I've not tried cinnamon in my shakes yet but i think i'll have to try it out tomorrow!

[Zombie]

Originally Posted by Chub

roughly how much do you put in? like a little sprinkle? Does it change the flavour a lot? I've not tried cinnamon in my shakes yet but i think i'll have to try it out tomorrow!

i do it to taste, i put alot like 1/4 of s tsp or less it does change the flavor, i did that once thati got tired of the plain vanilla taste and add it just to see if it made a difference and it did. you can use as much cinnamon as you like deprends on how does it taste to you