Your Favorite Homemade Shakes

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  1. crunchy pb? I hate crunchy in shakes.... I dont like all the particles lol.
    SFW and GFH


  2. Just made a shake..

    3 whole eggs
    cup of freshly sliced pineapple
    frozen winter berries
    raw oats
    crushed whole almonds
    natty peanut butter
    water when it gets to thick

    the almonds and pineapple are a new addition to my shakes, seems to be working alright
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  3. Cool


    Quote Originally Posted by GuitarHero View Post
    My fav shake is this:

    1 serv Protein Powder
    1 serv Natty Peanut Butter
    1 Fat Free Yogurt cup
    1C Pasteurized Liquid Egg Whites
    1/2-1C Ground Oats
    optional sliced Banana or some frozen fruit

    Tastes ****ing great and has a ton or protein!
    this is the shizzel....i used to do this. i am just to cheap a lazy now. you know that its gonna taste good when you got enough protein before the powder!

  4. i've got a massive boner for the shake i've just made. it tastes like toasted marshmallows!!

    3 whole eggs
    2 tsp almond oil
    few table spoons of whole almonds minced into powder
    2 and a halfish table spoons of natty peanutbutter
    2 scoops of Reflex one stop recovery (strawberry)
    cup of fresh pineapple
    and a tad of water so i don't have to chew it

    i'm chugging it at the moment, i love marshmallows!!! its so creamy!

  5. friggin yum. what is the reflex thing.....anything we could sub for it

    Quote Originally Posted by Chub View Post
    i've got a massive boner for the shake i've just made. it tastes like toasted marshmallows!!

    3 whole eggs
    2 tsp almond oil
    few table spoons of whole almonds minced into powder
    2 and a halfish table spoons of natty peanutbutter
    2 scoops of Reflex one stop recovery (strawberry)
    cup of fresh pineapple
    and a tad of water so i don't have to chew it

    i'm chugging it at the moment, i love marshmallows!!! its so creamy!
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  6. i made another...for some reason i had a random craving for twinkies so i made this:

    3 scoops ON choc
    1/2 cup oats
    1 scoops WMS (30g)
    1 glorious twinkie (27g w/19g sugar)
    ice + water

    it took my breath away...that twinkie gave it a nice cake flavor that is indescribeable. if any one here can swallow some pride for a twinkie i'd try this...

    i have been playin' around with p-slin so thats why the carbs are so high...

  7. Quote Originally Posted by msucurt View Post
    friggin yum. what is the reflex thing.....anything we could sub for it
    i'm not sure of the whey protein powders over in the US. I'm from the UK and i've always used REFLEX nutrition supps. the "one stop" verison has added aminos/vits and creatine packed in

  8. oh so its just protein?
    SFW and GFH

  9. Quote Originally Posted by Inarius View Post
    oh so its just protein?
    aye with added creatine and vits tastes gooood!

  10. sounds good... but the shipping would be a nominal fee...
    lol
    SFW and GFH

  11. Quote Originally Posted by Inarius View Post
    sounds good... but the shipping would be a nominal fee...
    lol
    I've been buying a lot of my supps from nutraplanet instead of uk sites, even with postage it works out cheaper
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  12. If you are lactose intolerante try this shake it still taste amazing and will lean the hell out of you.

    I cup soy milk (soy does not produce estrogen it actually helps burn stored fat trust me)
    1-2 scoops of muscle milk or cytogainer (both are lactose free muscle milk for leaning or cytogainer for clean bulking)
    10 grams glutamine (powder)
    10 grams arganine (powder)
    10 grams cartinine (I prefer liquid)
    1 cup ice
    5 egg whites

    Blend the hell out of it and you'll have a frothy shake that will not only blow your mind but shred you up. You could also use goat protien powder called oryx its lactose free also good but not sure if it taste good.
    10 grams cartinine

  13. I made one last night. Here is my recipe:

    2 scoops ISOmass Vanilla Gainer
    16oz 2% Milk
    2tbsp PB
    4 Tbsp Extra Virgin Olive Oil (for calories and fat for the the trenadrol)

    Approx. 1500-1600 calories, 100g protein

  14. Instead of the olive oil what if i used like flax seed oil?

  15. Quote Originally Posted by pdx89 View Post
    Instead of the olive oil what if i used like flax seed oil?
    It would help with digestion and flax seed oil is a good fat (omega 3, 6, and 9) and is the richest natural source of omega 3 fatty acids. I mostly do olive oil for the fat content and calories wigh 4tbsp, its 560 calories and 56g of MCT's. 80% of MCT's are usually burned as energy and not stored.

  16. that is alot of calories is that for a mass gaining shake?

  17. yeah just a mass gainer. The fat content is in the form of MCTs which are generally not stored but burned as energy. Plus, taking in 15-20g per meal with trenadrol is recommended.

  18. perfect post work out shake baby
    1 cup rice milk
    2 scoops chocolate whey isolate
    2 graham crackers
    handfull of frozen strawberrys
    2 scoops glutamine

  19. Quote Originally Posted by theBIGcactus View Post
    perfect post work out shake baby
    1 cup rice milk
    2 scoops chocolate whey isolate
    2 graham crackers
    handfull of frozen strawberrys
    2 scoops glutamine
    Is their a rice milk?Or are you saying rice and milk?

  20. graham crackers now that sounds freaking good

  21. Quote Originally Posted by pantera101 View Post
    Is their a rice milk?Or are you saying rice and milk?
    rice milk its made from rice, its a liquid full of carbs

  22. I made a variation tonight and it was amazing!!!

    3 scoops Vanilla Gainer
    16oz Milk
    6 Double Stuffed Oreos
    4 Tbsps Extra Virgin Olive Oil
    Ice (if u want)

    When u pour it in the glass, the creme in the oreos is like a foam on top. It tastes sooooo good!!! This one is around 1600 calories:

    Gainer+Milk= 970
    6 Oreos=420
    4Tbsp Olive Oil=560

    So around 1950 calories. A dirty gainer but I have a terrible time gaining weight!

  23. I cant imagine putting olive oil in a shake....
    SFW and GFH

  24. You can't taste it. It thins the tick consistency of the gainer into more of the consistency of water. If anything it helps.

  25. Wow im goin to have to try the marshmallowy one hahaha They make one at Golds were my bro used to work out at, boy was it TAAASTY! Wish i had the recipe!!!

    Heres mine for post... Its not clean, but i am an EXTREME ECTO and it WORKS!

    ****************************** *******************

    1cup Soy Milk
    1cup Starwberry LIGHT ice cream
    1-2scoops ON Extreme Choco Whey
    1container LIGHT strawberry yogert (or as much as you want)
    2tbls Strawberry Syrup
    2tbls PB
    2tbls Extra Virgin Olive Oil

    Opt- Micro Creatine, Glut, Oats and Banana

    Puray(sp?) for 30sec then blend for 30sec.... Enjoy


    I would drink 2 of those a day to keep weight up if i didnt feel like eatting much food....
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