Your Favorite Homemade Shakes
05-27-2008 07:00 PM
heres my postworkout shake
2 scoops Syntha-6 vanilla
2tbs of peanut butter
1 cup of oats
2 scoops of Waxy maize
1 cup of ice
sometimes i add honey for a sweeter taste
05-28-2008 07:51 AM
So was down at the supermarket yesterday walking past the frozen veg/fruits section and noticed that they've reduced frozen winterberries down to £1! I got such a boner i bought as much as i could carry I'm away to make a shake right now! Berry explosion all over my face!
06-26-2008 10:26 AM
been making this one for the past 2 weeks, nightly. It's a pretty big shake, but keeps me full through the entire night.
3 scoops chocolate protein (24g each)
2 scoops vanilla ice cream
1 cup uncooked oats
1 whole banana
2 raw eggs
3 tbsp peanut butter(Natty isnt sold here, so I use smuckers natural)
1-2 cups whole milk
If I don't have a banana, then Ill add some strawberries, or whatever fruit I do have.
Tastes real good, and I drink about 30 min before bed. I'm going to try adding more eggs, but not too many because I don't want to taste them. Also I see some recipes with cottage cheese, and I hate that crap, but probably wouldnt taste it in a shake.
Anyone have an idea of how many calories in this shake? I'm bulking right now, so I know it's not the cleanest shake with ice cream and whole milk, but I want to max my calories.
06-27-2008 10:27 AM
Originally Posted by PittStud78
2000 calorie shake? Holy ****!!!!
06-27-2008 11:38 AM
thats a hell of a shake....
how it working out for you?
06-27-2008 11:42 AM
If you're debating it,it will put just as much fat as muscle,if not more on ya.Way too much sugar mainly,with carbs and fat on top of that.I would reconsider that shake.We're after muscle here.........
Originally Posted by Inarius
06-27-2008 12:19 PM
Originally Posted by pantera101
If that's all he's eating all day then he's probably losing muscle and fat.
But if not, then it's a very sloppy bulk shake.
The exception is extreme ectomorphs who require 5-6k calories before they start to make gains.
06-27-2008 12:23 PM
I have to eat alot to grow as well,and therefore eat a little dirtier than usual.But things like ice cream or any other junk food are useless.Eat whole eggs instead of egg whites,peanut butter,beef instead of chicken,ocasional fast food,more carbs than the verage guy..........not junk food.
06-27-2008 01:03 PM
yeah I was just curious. I cant eat dairy products... I feel im losing out on a good source of protein and nutrients.... Im just hitting up a calcium supplement to try to balance it out though....
06-28-2008 09:16 PM
This shake is extremly good and you feel it right away
2 scoops muscle milk (any flavor)
2 tbs crunchy peanut butter
6 egg whites
1/2 cup ice
1 cup soy milk
Make sure to blend it up in a blender otherwise it has the raw egg consistency which i personally don't like and enjoy buddy
06-30-2008 07:34 AM
crunchy pb? I hate crunchy in shakes.... I dont like all the particles lol.
07-01-2008 02:58 PM
Just made a shake..
3 whole eggs
cup of freshly sliced pineapple
frozen winter berries
crushed whole almonds
natty peanut butter
water when it gets to thick
the almonds and pineapple are a new addition to my shakes, seems to be working alright
07-01-2008 03:15 PM
this is the shizzel....i used to do this. i am just to cheap a lazy now. you know that its gonna taste good when you got enough protein before the powder!
Originally Posted by GuitarHero
07-02-2008 04:27 PM
i've got a massive boner for the shake i've just made. it tastes like toasted marshmallows!!
3 whole eggs
2 tsp almond oil
few table spoons of whole almonds minced into powder
2 and a halfish table spoons of natty peanutbutter
2 scoops of Reflex one stop recovery (strawberry)
cup of fresh pineapple
and a tad of water so i don't have to chew it
i'm chugging it at the moment, i love marshmallows!!! its so creamy!
07-02-2008 10:09 PM
friggin yum. what is the reflex thing.....anything we could sub for it
Originally Posted by Chub
07-02-2008 10:29 PM
i made another...for some reason i had a random craving for twinkies so i made this:
3 scoops ON choc
1/2 cup oats
1 scoops WMS (30g)
1 glorious twinkie (27g w/19g sugar)
ice + water
it took my breath away...that twinkie gave it a nice cake flavor that is indescribeable. if any one here can swallow some pride for a twinkie i'd try this...
i have been playin' around with p-slin so thats why the carbs are so high...
07-03-2008 09:50 AM
i'm not sure of the whey protein powders over in the US. I'm from the UK and i've always used REFLEX nutrition supps. the "one stop" verison has added aminos/vits and creatine packed in
Originally Posted by msucurt
07-03-2008 09:54 AM
07-03-2008 11:22 AM
aye with added creatine and vits tastes gooood!
Originally Posted by Inarius
07-03-2008 11:27 AM
sounds good... but the shipping would be a nominal fee...
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