Your Favorite Homemade Shakes
- 07-03-2008, 09:29 PM
- 07-03-2008, 11:12 PM
If you are lactose intolerante try this shake it still taste amazing and will lean the hell out of you.
I cup soy milk (soy does not produce estrogen it actually helps burn stored fat trust me)
1-2 scoops of muscle milk or cytogainer (both are lactose free muscle milk for leaning or cytogainer for clean bulking)
10 grams glutamine (powder)
10 grams arganine (powder)
10 grams cartinine (I prefer liquid)
1 cup ice
5 egg whites
Blend the hell out of it and you'll have a frothy shake that will not only blow your mind but shred you up. You could also use goat protien powder called oryx its lactose free also good but not sure if it taste good.
10 grams cartinine
07-06-2008, 01:13 AM
I made one last night. Here is my recipe:
2 scoops ISOmass Vanilla Gainer
16oz 2% Milk
4 Tbsp Extra Virgin Olive Oil (for calories and fat for the the trenadrol)
Approx. 1500-1600 calories, 100g protein
07-06-2008, 02:08 AM
07-06-2008, 11:17 AM
07-06-2008, 07:30 PM
07-06-2008, 07:50 PM
yeah just a mass gainer. The fat content is in the form of MCTs which are generally not stored but burned as energy. Plus, taking in 15-20g per meal with trenadrol is recommended.
07-06-2008, 09:46 PM
perfect post work out shake baby
1 cup rice milk
2 scoops chocolate whey isolate
2 graham crackers
handfull of frozen strawberrys
2 scoops glutamine
07-06-2008, 10:16 PM
07-07-2008, 12:05 AM
07-07-2008, 12:06 AM
07-07-2008, 01:27 AM
I made a variation tonight and it was amazing!!!
3 scoops Vanilla Gainer
6 Double Stuffed Oreos
4 Tbsps Extra Virgin Olive Oil
Ice (if u want)
When u pour it in the glass, the creme in the oreos is like a foam on top. It tastes sooooo good!!! This one is around 1600 calories:
4Tbsp Olive Oil=560
So around 1950 calories. A dirty gainer but I have a terrible time gaining weight!
07-07-2008, 09:08 AM
07-07-2008, 09:33 AM
You can't taste it. It thins the tick consistency of the gainer into more of the consistency of water. If anything it helps.
07-10-2008, 04:04 AM
Wow im goin to have to try the marshmallowy one hahaha They make one at Golds were my bro used to work out at, boy was it TAAASTY! Wish i had the recipe!!!
Heres mine for post... Its not clean, but i am an EXTREME ECTO and it WORKS!
1cup Soy Milk
1cup Starwberry LIGHT ice cream
1-2scoops ON Extreme Choco Whey
1container LIGHT strawberry yogert (or as much as you want)
2tbls Strawberry Syrup
2tbls Extra Virgin Olive Oil
Opt- Micro Creatine, Glut, Oats and Banana
Puray(sp?) for 30sec then blend for 30sec.... Enjoy
I would drink 2 of those a day to keep weight up if i didnt feel like eatting much food....
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