Your Favorite Homemade Shakes
- 04-02-2008, 11:28 AM
- 04-02-2008, 11:28 AM
04-02-2008, 12:18 PM
04-04-2008, 03:41 PM
04-12-2008, 03:16 AM
well, this is not a post-workout shake. it is a nighty night time shake. i take me some ON pro complex and add in 3 servings of shaved coconut, 1 serving pb, fat/sugar free whipped cream and blend all that **** up. the whipping cream makes is fluffy and the coconut makes it NIIIIIIIIIIIIIIIIIIIIIIIIIIIII ICE. i prefer to do this with rocky road flavor. WHOOOO! yes, whoo, not who.
04-12-2008, 03:25 AM
Just made this one today
All the Whey Vanilla Opti-Blend - 1 scoop
Fresh Pineapple - roughly one cup
1/2 tbsp coconut oil
2 Tbsp pineapple juice
This is nice and light on your stomach, good for when you have to work out soon after waking up. Plus the pineapple helps digest the protein.
Muscle Pharm Rep
04-19-2008, 12:32 PM
2 scoops whey
2 Tblsp Peanutbutter
1 Tblsp choco syrup
1 Tblsp instant coffee (cafinated)
and about a cup of water and a cup of milk
Makes a great post w/o
04-20-2008, 08:01 AM
Here is my post work out shake
Ingredient Protein Carbs Fat
3-Protein 90 7.5 1.5
EAS Shake 17 6 3
1-Peanut Butter 6 10 14
Banana 1 27 0
1.5 Fat free Froz. Yog. 4.5 30 0
tsp flax seed oil 0 0 5
1 cup of crushed ice
118.5 80.5 23.5
04-20-2008, 08:05 AM
Night time I am trying this
2 scoops of Casein Protein, 5mg melatonin, 2tbls flax seed oil, 5g glutamine, 5g arginine, and 2000mg mucuna pruriens, with 1 cup of ice, 6 oz of a eas shake for added flavor (does not help much).
05-11-2008, 06:52 PM
These shakes look very tasty and packed with goodies!
Can't wait to start making my own for either low carb or bulking up for my brother!
05-27-2008, 09:00 PM
heres my postworkout shake
2 scoops Syntha-6 vanilla
2tbs of peanut butter
1 cup of oats
2 scoops of Waxy maize
1 cup of ice
sometimes i add honey for a sweeter taste
05-28-2008, 09:51 AM
So was down at the supermarket yesterday walking past the frozen veg/fruits section and noticed that they've reduced frozen winterberries down to £1! I got such a boner i bought as much as i could carry I'm away to make a shake right now! Berry explosion all over my face!
06-26-2008, 12:26 PM
been making this one for the past 2 weeks, nightly. It's a pretty big shake, but keeps me full through the entire night.
3 scoops chocolate protein (24g each)
2 scoops vanilla ice cream
1 cup uncooked oats
1 whole banana
2 raw eggs
3 tbsp peanut butter(Natty isnt sold here, so I use smuckers natural)
1-2 cups whole milk
If I don't have a banana, then Ill add some strawberries, or whatever fruit I do have.
Tastes real good, and I drink about 30 min before bed. I'm going to try adding more eggs, but not too many because I don't want to taste them. Also I see some recipes with cottage cheese, and I hate that crap, but probably wouldnt taste it in a shake.
Anyone have an idea of how many calories in this shake? I'm bulking right now, so I know it's not the cleanest shake with ice cream and whole milk, but I want to max my calories.
06-27-2008, 12:27 PM
06-27-2008, 01:38 PM
06-27-2008, 01:42 PM
06-27-2008, 02:19 PM
06-27-2008, 02:23 PM
I have to eat alot to grow as well,and therefore eat a little dirtier than usual.But things like ice cream or any other junk food are useless.Eat whole eggs instead of egg whites,peanut butter,beef instead of chicken,ocasional fast food,more carbs than the verage guy..........not junk food.
06-27-2008, 03:03 PM
yeah I was just curious. I cant eat dairy products... I feel im losing out on a good source of protein and nutrients.... Im just hitting up a calcium supplement to try to balance it out though....
SFW and GFH
06-28-2008, 11:16 PM
This shake is extremly good and you feel it right away
2 scoops muscle milk (any flavor)
2 tbs crunchy peanut butter
6 egg whites
1/2 cup ice
1 cup soy milk
Make sure to blend it up in a blender otherwise it has the raw egg consistency which i personally don't like and enjoy buddy
06-30-2008, 09:34 AM
07-01-2008, 04:58 PM
Just made a shake..
3 whole eggs
cup of freshly sliced pineapple
frozen winter berries
crushed whole almonds
natty peanut butter
water when it gets to thick
the almonds and pineapple are a new addition to my shakes, seems to be working alright
07-01-2008, 05:15 PM
07-02-2008, 06:27 PM
i've got a massive boner for the shake i've just made. it tastes like toasted marshmallows!!
3 whole eggs
2 tsp almond oil
few table spoons of whole almonds minced into powder
2 and a halfish table spoons of natty peanutbutter
2 scoops of Reflex one stop recovery (strawberry)
cup of fresh pineapple
and a tad of water so i don't have to chew it
i'm chugging it at the moment, i love marshmallows!!! its so creamy!
07-03-2008, 12:09 AM
07-03-2008, 12:29 AM
i made another...for some reason i had a random craving for twinkies so i made this:
3 scoops ON choc
1/2 cup oats
1 scoops WMS (30g)
1 glorious twinkie (27g w/19g sugar)
ice + water
it took my breath away...that twinkie gave it a nice cake flavor that is indescribeable. if any one here can swallow some pride for a twinkie i'd try this...
i have been playin' around with p-slin so thats why the carbs are so high...
07-03-2008, 11:50 AM
07-03-2008, 11:54 AM
07-03-2008, 01:22 PM
07-03-2008, 01:27 PM
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