Your Favorite Homemade Shakes
- 05-27-2008, 07:00 PM
- 05-28-2008, 07:51 AM
So was down at the supermarket yesterday walking past the frozen veg/fruits section and noticed that they've reduced frozen winterberries down to £1! I got such a boner i bought as much as i could carry I'm away to make a shake right now! Berry explosion all over my face!
- 06-26-2008, 10:26 AM
been making this one for the past 2 weeks, nightly. It's a pretty big shake, but keeps me full through the entire night.
3 scoops chocolate protein (24g each)
2 scoops vanilla ice cream
1 cup uncooked oats
1 whole banana
2 raw eggs
3 tbsp peanut butter(Natty isnt sold here, so I use smuckers natural)
1-2 cups whole milk
If I don't have a banana, then Ill add some strawberries, or whatever fruit I do have.
Tastes real good, and I drink about 30 min before bed. I'm going to try adding more eggs, but not too many because I don't want to taste them. Also I see some recipes with cottage cheese, and I hate that crap, but probably wouldnt taste it in a shake.
Anyone have an idea of how many calories in this shake? I'm bulking right now, so I know it's not the cleanest shake with ice cream and whole milk, but I want to max my calories.
06-27-2008, 10:27 AM
06-27-2008, 11:38 AM
thats a hell of a shake....
how it working out for you?
SFW and GFH
06-27-2008, 11:42 AM
06-27-2008, 12:19 PM
06-27-2008, 12:23 PM
I have to eat alot to grow as well,and therefore eat a little dirtier than usual.But things like ice cream or any other junk food are useless.Eat whole eggs instead of egg whites,peanut butter,beef instead of chicken,ocasional fast food,more carbs than the verage guy..........not junk food.
06-27-2008, 01:03 PM
yeah I was just curious. I cant eat dairy products... I feel im losing out on a good source of protein and nutrients.... Im just hitting up a calcium supplement to try to balance it out though....
SFW and GFH
06-28-2008, 09:16 PM
This shake is extremly good and you feel it right away
2 scoops muscle milk (any flavor)
2 tbs crunchy peanut butter
6 egg whites
1/2 cup ice
1 cup soy milk
Make sure to blend it up in a blender otherwise it has the raw egg consistency which i personally don't like and enjoy buddy
06-30-2008, 07:34 AM
crunchy pb? I hate crunchy in shakes.... I dont like all the particles lol.
SFW and GFH
07-01-2008, 02:58 PM
Just made a shake..
3 whole eggs
cup of freshly sliced pineapple
frozen winter berries
crushed whole almonds
natty peanut butter
water when it gets to thick
the almonds and pineapple are a new addition to my shakes, seems to be working alright
07-01-2008, 03:15 PM
07-02-2008, 04:27 PM
i've got a massive boner for the shake i've just made. it tastes like toasted marshmallows!!
3 whole eggs
2 tsp almond oil
few table spoons of whole almonds minced into powder
2 and a halfish table spoons of natty peanutbutter
2 scoops of Reflex one stop recovery (strawberry)
cup of fresh pineapple
and a tad of water so i don't have to chew it
i'm chugging it at the moment, i love marshmallows!!! its so creamy!
07-02-2008, 10:09 PM
07-02-2008, 10:29 PM
i made another...for some reason i had a random craving for twinkies so i made this:
3 scoops ON choc
1/2 cup oats
1 scoops WMS (30g)
1 glorious twinkie (27g w/19g sugar)
ice + water
it took my breath away...that twinkie gave it a nice cake flavor that is indescribeable. if any one here can swallow some pride for a twinkie i'd try this...
i have been playin' around with p-slin so thats why the carbs are so high...
07-03-2008, 09:50 AM
07-03-2008, 09:54 AM
oh so its just protein?
SFW and GFH
07-03-2008, 11:22 AM
07-03-2008, 11:27 AM
sounds good... but the shipping would be a nominal fee...
SFW and GFH
07-03-2008, 07:29 PM
07-03-2008, 09:12 PM
If you are lactose intolerante try this shake it still taste amazing and will lean the hell out of you.
I cup soy milk (soy does not produce estrogen it actually helps burn stored fat trust me)
1-2 scoops of muscle milk or cytogainer (both are lactose free muscle milk for leaning or cytogainer for clean bulking)
10 grams glutamine (powder)
10 grams arganine (powder)
10 grams cartinine (I prefer liquid)
1 cup ice
5 egg whites
Blend the hell out of it and you'll have a frothy shake that will not only blow your mind but shred you up. You could also use goat protien powder called oryx its lactose free also good but not sure if it taste good.
10 grams cartinine
07-05-2008, 11:13 PM
I made one last night. Here is my recipe:
2 scoops ISOmass Vanilla Gainer
16oz 2% Milk
4 Tbsp Extra Virgin Olive Oil (for calories and fat for the the trenadrol)
Approx. 1500-1600 calories, 100g protein
07-06-2008, 12:08 AM
Instead of the olive oil what if i used like flax seed oil?
07-06-2008, 09:17 AM
07-06-2008, 05:30 PM
that is alot of calories is that for a mass gaining shake?
07-06-2008, 05:50 PM
yeah just a mass gainer. The fat content is in the form of MCTs which are generally not stored but burned as energy. Plus, taking in 15-20g per meal with trenadrol is recommended.
07-06-2008, 07:46 PM
perfect post work out shake baby
1 cup rice milk
2 scoops chocolate whey isolate
2 graham crackers
handfull of frozen strawberrys
2 scoops glutamine
07-06-2008, 08:16 PM
07-06-2008, 10:05 PM
07-06-2008, 10:06 PM
07-06-2008, 11:27 PM
I made a variation tonight and it was amazing!!!
3 scoops Vanilla Gainer
6 Double Stuffed Oreos
4 Tbsps Extra Virgin Olive Oil
Ice (if u want)
When u pour it in the glass, the creme in the oreos is like a foam on top. It tastes sooooo good!!! This one is around 1600 calories:
4Tbsp Olive Oil=560
So around 1950 calories. A dirty gainer but I have a terrible time gaining weight!
07-07-2008, 07:08 AM
I cant imagine putting olive oil in a shake....
SFW and GFH
07-07-2008, 07:33 AM
You can't taste it. It thins the tick consistency of the gainer into more of the consistency of water. If anything it helps.
07-10-2008, 02:04 AM
Wow im goin to have to try the marshmallowy one hahaha They make one at Golds were my bro used to work out at, boy was it TAAASTY! Wish i had the recipe!!!
Heres mine for post... Its not clean, but i am an EXTREME ECTO and it WORKS!
1cup Soy Milk
1cup Starwberry LIGHT ice cream
1-2scoops ON Extreme Choco Whey
1container LIGHT strawberry yogert (or as much as you want)
2tbls Strawberry Syrup
2tbls Extra Virgin Olive Oil
Opt- Micro Creatine, Glut, Oats and Banana
Puray(sp?) for 30sec then blend for 30sec.... Enjoy
I would drink 2 of those a day to keep weight up if i didnt feel like eatting much food....
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