Complex carb banana pecan pancakes

  1. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,884
    Rep Power
    852762
    Level
    95
    Lv. Percent
    49.73%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Complex carb banana pecan pancakes


    2 very ripe bananas, mashed well
    1/2 c. quinoa flour
    3/4 c. whole wheat flour
    2 tbsp. sugar or other sweetener, i used maltodextrin
    2 tsp. double-acting baking powder
    3/4 tsp. salt
    Salad oil (i use grapeseed)
    1 1/3 c. milk (for thicker pancakes use only 1 c. milk)
    1 egg, slightly beaten

    In large bowl, with fork, mix first 4 ingredients; add 3 tablespoons salad oil, milk, egg and mashed bananas and stir just until flour is moistened.

    yields 12 pancakes, per pancake:

    Total cal 158
    fat 8.25g
    Carbs 19g
    Fiber 3g
    Protein 4g

  2. Professional Member
    hman85's Avatar
    Stats
    5'9"  192 lbs.
    Join Date
    Jan 2007
    Age
    29
    Posts
    3,806
    Rep Power
    47042
    Level
    44
    Lv. Percent
    0.86%
    Achievements Activity ProPosting Pro

    MMmmm thanks easy this one sounds good!
  3. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,884
    Rep Power
    852762
    Level
    95
    Lv. Percent
    49.73%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    my wife did not realize they were made with healthy flours, so I consider it a success
    •   
       

Similar Forum Threads

  1. carb complex in asgt
    By Young Gotti in forum LG Sciences
    Replies: 6
    Last Post: 06-09-2010, 04:30 PM
  2. Low carb keto pancakes that taste good!
    By youngandfree in forum Recipes
    Replies: 8
    Last Post: 07-28-2009, 10:52 AM
  3. Complex carb corn muffins
    By EasyEJL in forum Recipes
    Replies: 6
    Last Post: 11-30-2007, 10:41 PM
  4. low carb butter pecan ice cream
    By EasyEJL in forum Recipes
    Replies: 5
    Last Post: 10-09-2007, 06:01 PM
  5. Low Carb Maple Pecan Pancakes
    By jjohn in forum Recipes
    Replies: 0
    Last Post: 06-13-2006, 11:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in