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03-02-2008, 10:50 AM
| #1 |
| Appnut at large Board Sponsor  | Complex carb banana pecan pancakes 2 very ripe bananas, mashed well 1/2 c. quinoa flour 3/4 c. whole wheat flour 2 tbsp. sugar or other sweetener, i used maltodextrin 2 tsp. double-acting baking powder 3/4 tsp. salt Salad oil (i use grapeseed) 1 1/3 c. milk (for thicker pancakes use only 1 c. milk) 1 egg, slightly beaten In large bowl, with fork, mix first 4 ingredients; add 3 tablespoons salad oil, milk, egg and mashed bananas and stir just until flour is moistened. yields 12 pancakes, per pancake: Total cal 158 fat 8.25g Carbs 19g Fiber 3g Protein 4g Bulletproof + Assault X-factor/proanabol/BAM LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science Get 5% off Anabolic Innovations products at NP coupon code BDG23 |
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03-03-2008, 12:21 PM
| #2 |
| Registered User  | MMmmm thanks easy this one sounds good! |
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03-03-2008, 01:17 PM
| #3 |
| Appnut at large Board Sponsor | my wife did not realize they were made with healthy flours, so I consider it a success  Bulletproof + Assault X-factor/proanabol/BAM LG MethylMasterdrol v2 FishOil Megadosing Applied Nutriceuticals Representative Better results through science Get 5% off Anabolic Innovations products at NP coupon code BDG23 |
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