Complex carb banana pecan pancakes

  1. Complex carb banana pecan pancakes


    2 very ripe bananas, mashed well
    1/2 c. quinoa flour
    3/4 c. whole wheat flour
    2 tbsp. sugar or other sweetener, i used maltodextrin
    2 tsp. double-acting baking powder
    3/4 tsp. salt
    Salad oil (i use grapeseed)
    1 1/3 c. milk (for thicker pancakes use only 1 c. milk)
    1 egg, slightly beaten

    In large bowl, with fork, mix first 4 ingredients; add 3 tablespoons salad oil, milk, egg and mashed bananas and stir just until flour is moistened.

    yields 12 pancakes, per pancake:

    Total cal 158
    fat 8.25g
    Carbs 19g
    Fiber 3g
    Protein 4g


  2. MMmmm thanks easy this one sounds good!
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  3. my wife did not realize they were made with healthy flours, so I consider it a success

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