Complex carb banana pecan pancakes

  1. Complex carb banana pecan pancakes

    2 very ripe bananas, mashed well
    1/2 c. quinoa flour
    3/4 c. whole wheat flour
    2 tbsp. sugar or other sweetener, i used maltodextrin
    2 tsp. double-acting baking powder
    3/4 tsp. salt
    Salad oil (i use grapeseed)
    1 1/3 c. milk (for thicker pancakes use only 1 c. milk)
    1 egg, slightly beaten

    In large bowl, with fork, mix first 4 ingredients; add 3 tablespoons salad oil, milk, egg and mashed bananas and stir just until flour is moistened.

    yields 12 pancakes, per pancake:

    Total cal 158
    fat 8.25g
    Carbs 19g
    Fiber 3g
    Protein 4g

  2. MMmmm thanks easy this one sounds good!

  3. my wife did not realize they were made with healthy flours, so I consider it a success

Similar Forum Threads

  1. complex carbs help..
    By msenny in forum Nutrition / Health
    Replies: 9
    Last Post: 03-01-2007, 11:56 AM
  2. Low Carb Maple Pecan Pancakes
    By jjohn in forum Recipes
    Replies: 0
    Last Post: 06-13-2006, 10:34 AM
  3. Quick easy complex carbs...
    By T-Bar in forum Weight Loss
    Replies: 10
    Last Post: 09-04-2003, 02:27 AM
  4. Covenient complex carbs
    By T-Bar in forum Weight Loss
    Replies: 7
    Last Post: 07-02-2003, 04:30 PM
Log in
Log in