Oatmeal for Bulking (Gained 13lbs-3weeks)

  1. New Member
    MattRoeske's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    Apr 2007
    Age
    28
    Posts
    286
    Rep Power
    237
    Level
    14
    Lv. Percent
    56.36%

    Smile Oatmeal for Bulking (Gained 13lbs-3weeks)


    Oatmeal of champions: Using water not milk

    All bought at aldis.
    Whole Grain Oatmeal tin :$1.50
    Honey / Syrup :$ 2.99 or 99Cents for syrup
    Cinnamon: $ 1-2
    Vanilla Yogurt (non fat) - $1.60
    Peanut Butter : $1.50

    Recipe : Bowl of oatmeal usually being 2-3 Cups of oatmeal.
    1 Scoop of PB / 3 Scoops of Vanilla Yogurt / Cinnamon / And Either Lite Syrup for flavor or honey. Syrup of course is going to taste alot better then honey, but honey is better for you because it is pre-digested.

    They got grannola cereal with raisins you could always add for additional calories and flavor/texture : $1.50

    Nutrional information ~
    600 Calories
    175 Cal from fat.

    Iron 30%
    Vitamin D 3-5% Depending on how much yogurt you use.
    Calcium 3-5%
    Vitamin A 1%

    14G of Fiber - (50% of daily)
    23-27g of Protein (50-60%)
    230mg of Potassium (7%)
    380mg of Sodium (20%)
    114g of Carbs (32%)
    13g of Fat (24%)

    Without syrup *But adds the most flavor*
    Minus 150Mg of sodium / 22g of Carbs / 100 Calories.

    After reading about HFCS I'm going to throw away the syrup today and switch back to honey which i was originally using. My god do the manufacturing companies of HFCS love screwing over people for money.

    High Fructose Corn Syrup and Honey This article very interesting for the reasoning.

    5 Reasons to Avoid High Fructose Corn Syrup | The Fit Shack Another Article.
    Last edited by MattRoeske; 02-25-2008 at 04:14 PM. Reason: Found some new information.

  2. New Member
    TheAnimalG's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Dec 2007
    Age
    37
    Posts
    186
    Rep Power
    179
    Level
    11
    Lv. Percent
    67.91%

    That macronutrient breakdown looks pretty bad. I would consider that a "dirty" bulk.

    Why not reduce the amount of carbs (by using the honey) and add two scoops of whey protein? Then you can get a bit closer to a 40/40/20 nutrient ratio.
  3. New Member
    TheAnimalG's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Dec 2007
    Age
    37
    Posts
    186
    Rep Power
    179
    Level
    11
    Lv. Percent
    67.91%

    But, nevertheless, it looks delicious.
    •   
       

  4. New Member
    MattRoeske's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    Apr 2007
    Age
    28
    Posts
    286
    Rep Power
    237
    Level
    14
    Lv. Percent
    56.36%

    Ya the syrup, i removed from it to replace it with honey but what do you think to remove to add protein? because the ive added protein to oatmeal before and let me tell you.... NASTY lol
  5. New Member
    TheAnimalG's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Dec 2007
    Age
    37
    Posts
    186
    Rep Power
    179
    Level
    11
    Lv. Percent
    67.91%

    no way man, Add the protein to the oatmeal after it cools off. Its fricken delicious. (you might need a packet or two of splenda, depending on how sweet the protein is)
  6. New Member
    Dagron's Avatar
    Join Date
    Mar 2007
    Posts
    221
    Rep Power
    205
    Level
    12
    Lv. Percent
    52%

    Meh just drink the shake while you eat the oats... no need to ruin some perfectly delicious oatmeal by tossing some powder on top of it.
  7. New Member
    jth18's Avatar
    Join Date
    Jan 2007
    Age
    29
    Posts
    53
    Rep Power
    123
    Level
    6
    Lv. Percent
    60%

    Just use sugar free syrup! I'm cutting for contest and I use a very small amount of it with my oatmeal. That + cinnamon + splenda + salt makes it not even taste like a diet food. The syrup is extremely low calorie. 1/4 cup is only 30 calories, and the amount I use is maybe 5-8 calories.

    EDIT: Another AMAZING thing you can do. Whole grain cereal/ whatever slow digesting cereal of your choice plus Labrada Lean Body Vanilla is absolutely amazing. If I had a large supply of it, I would never use Milk again, and the shake is only 9g of fat with most from MCT oil, 9g of carbs, none of it sugar, and 40g of protein. That is clean enough for a cut! Heck on a bulk throw in some sugar free syrup! Omgawd I need to stop talking about food. I'm 8 weeks out right now.... so hungry....
  8. New Member
    MattRoeske's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    Apr 2007
    Age
    28
    Posts
    286
    Rep Power
    237
    Level
    14
    Lv. Percent
    56.36%

    thnx


    Thanks brothers thus why i love this site every1 is always there to help every1 out and ill have to try out that sugar free syrup and that protein you speak of.
  9. Advanced Member
    Ripped1's Avatar
    Join Date
    Jan 2004
    Age
    41
    Posts
    805
    Rep Power
    0
    Level
    22
    Lv. Percent
    33.35%

    Quote Originally Posted by MattRoeske View Post
    Oatmeal of champions: Using water not milk

    All bought at aldis.
    Whole Grain Oatmeal tin :$1.50
    Honey / Syrup :$ 2.99 or 99Cents for syrup
    Cinnamon: $ 1-2
    Vanilla Yogurt (non fat) - $1.60
    Peanut Butter : $1.50

    Recipe : Bowl of oatmeal usually being 2-3 Cups of oatmeal.
    1 Scoop of PB / 3 Scoops of Vanilla Yogurt / Cinnamon / And Either Lite Syrup for flavor or honey. Syrup of course is going to taste alot better then honey, but honey is better for you because it is pre-digested.

    They got grannola cereal with raisins you could always add for additional calories and flavor/texture : $1.50

    Nutrional information ~
    600 Calories
    175 Cal from fat.

    Iron 30%
    Vitamin D 3-5% Depending on how much yogurt you use.
    Calcium 3-5%
    Vitamin A 1%

    14G of Fiber - (50% of daily)
    23-27g of Protein (50-60%)
    230mg of Potassium (7%)
    380mg of Sodium (20%)
    114g of Carbs (32%)
    13g of Fat (24%)

    Without syrup *But adds the most flavor*
    Minus 150Mg of sodium / 22g of Carbs / 100 Calories.

    After reading about HFCS I'm going to throw away the syrup today and switch back to honey which i was originally using. My god do the manufacturing companies of HFCS love screwing over people for money.

    High Fructose Corn Syrup and Honey This article very interesting for the reasoning.

    5 Reasons to Avoid High Fructose Corn Syrup | The Fit Shack Another Article.
    I call this mynew colon cleaner

    holy crap if I ate that I would blow the house up
  10. Advanced Member
    robdog's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Jun 2007
    Posts
    773
    Rep Power
    478
    Level
    21
    Lv. Percent
    95.48%

    You gained 13 lbs in three weeks from oatmeal................either you're full of **** (which would be impossible with the amount of fiber you're taking), or you're full of ****.
  11. New Member
    PumpYouUp's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Feb 2006
    Age
    31
    Posts
    415
    Rep Power
    315
    Level
    16
    Lv. Percent
    68.3%

    Or he ate a ton of it...... plus other foods.
  12. New Member
    jth18's Avatar
    Join Date
    Jan 2007
    Age
    29
    Posts
    53
    Rep Power
    123
    Level
    6
    Lv. Percent
    60%

    Quote Originally Posted by robdog View Post
    You gained 13 lbs in three weeks from oatmeal................either you're full of **** (which would be impossible with the amount of fiber you're taking), or you're full of ****.
    Aww, someones jealous. Just because you haven't done it, doesn't make it impossible.
  13. New Member
    MattRoeske's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    Apr 2007
    Age
    28
    Posts
    286
    Rep Power
    237
    Level
    14
    Lv. Percent
    56.36%

    Arrow Lol


    No i'm actually not kidding i did gain the weight It's been 3 1/2 weeks i got weighed in monday at 179 at the plasma place and my cutting weight 3 weeks ago was at 164/165 ... Ive been eating that meal no joke 3-4 times a day + other foods. Mass consuming foods

    For example..
    Two days ago Ate 4 Spinach wraps (tortilla) with Ham, Tomatoes, Mustard, and Cucumbers, and Chicken Salad.
    With 3 Bowls of that oatmeal
    5 Servings of fruits.
    + Usually 2 P-shakes

    I prob could beat the guy who does those eating contests for hotdogs lol.

    Plus the only cardio i could do is like 1-2 times a week for 10-15 mins for Tugs for my fraternity. And now that i hurt my ribs Hardly any cardio and still lifting thru the hurt ribs.

    Just growing like a beast and ****ting like a sewage system haha

  14. New Member
    HarryManback's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    May 2008
    Age
    35
    Posts
    193
    Rep Power
    177
    Level
    11
    Lv. Percent
    68.82%

    He's 22, he can do that sh**. I AM jealous.
  15. New Member
    MattRoeske's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    Apr 2007
    Age
    28
    Posts
    286
    Rep Power
    237
    Level
    14
    Lv. Percent
    56.36%

    Ha i def dont do that anymore, Now its Whole Grain Oatmeal 2Scoops Natty Pb + 1-2Scoops of Some Whey protein.

    Or Natty peanut butter all day. Im currently 182 Now.

    Biggest strength increase caused by Natty pb i noticed, I did eggs 15-16 a day, but no difference without in strength/recovery.
  16. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.39%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Try mega-dosing liver tabs. That's now on my to-do list when I realized how cheap http://www.nutraplanet.com/product/u...-500-tabs.html are.

    Update your avatar weight from 167--> 182 though, and congrats on the gains.
  17. New Member
    Maverick60's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Aug 2007
    Posts
    312
    Rep Power
    246
    Level
    14
    Lv. Percent
    57.71%

    Maybe Im confused? Isnt 2-3 cups of oatmeal kinda a lot? Isnt every 1/2 cup 150 cals? 3 cups, 900 cals and a **** load of oats... Or are you making bulk and just eating about a serving out of it at a time?

    Edit: I didnt read the whole thread before, so it makes more sense now after about post #10.
  18. New Member
    MattRoeske's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    Apr 2007
    Age
    28
    Posts
    286
    Rep Power
    237
    Level
    14
    Lv. Percent
    56.36%

    Lol 2-3 cups is alot i do about 4 cups a day and yes it is. With MHP mass protein and Natty Peanut butter.
  19. Advanced Member
    MMAMONSTER19's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Sep 2008
    Posts
    553
    Rep Power
    353
    Level
    18
    Lv. Percent
    76.87%

    wow good for you all on your gains went from 162-163ish and a lil ova 4weeks later im at 179!! thankfully i love to eat!!! gunna try out the receipe and hope fully put on more gains to meet my goal 185!!!
  20. New Member
    theBIGcactus's Avatar
    Stats
    5'11"  186 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    374
    Rep Power
    269
    Level
    16
    Lv. Percent
    15.45%

    Quote Originally Posted by Dagron View Post
    Meh just drink the shake while you eat the oats... no need to ruin some perfectly delicious oatmeal by tossing some powder on top of it.
    thats what im saying lol
  

  
 

Similar Forum Threads

  1. What is the most Lb. gained in one cycle?
    By TravisG in forum Anabolics
    Replies: 63
    Last Post: 08-16-2009, 05:08 PM
  2. Bulking but gained a mini double chin =(
    By LeeRoi in forum Bulking
    Replies: 5
    Last Post: 03-24-2009, 10:07 PM
  3. Oatmeal/oats while bulking
    By LIVEWIRE in forum Bulking
    Replies: 21
    Last Post: 10-11-2007, 08:24 AM
  4. Gained a few lbs in my waist fo ya
    By WYD02 in forum General Chat
    Replies: 12
    Last Post: 02-21-2003, 07:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in