| |
 |  |  |  |  |  |
| ||
| | LinkBack | Thread Tools | Search this Thread |
 |
02-08-2008, 05:00 PM
| #1 |
| Registered User   | how can i bulk up hi can someone please tell me how i can bulk up and what i need for high calories, and protein. Primarily for bulking. thanks  |
|     |
 |  |
|
02-08-2008, 10:03 PM
| #2 |
| NutraPlanet NinjaMonkey Rep Board Sponsor   | I could go into detail, but why when there's a free eBook that's perfect for you. Check this out: http://www.bulkingforectomorphs.com/ Also search will bring up tons of threads for you. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Invest in your health. |
| |
|
02-13-2008, 05:05 PM
| #3 |
| Competitive Edge Labs Rep   | Well...  Try our new all-in-one ON cycle support product before it's sold out! Only $27.99 here at NP ---> To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Greg @ CompetitiveEdgeLabs.com |
|
| |
|
03-08-2008, 04:56 AM
| #4 |
| Registered User  | |
|
| |
|
03-08-2008, 06:53 AM
| #5 |
| Registered User   | might want to try the "bulking" section |
|
| |
|
03-08-2008, 02:30 PM
| #6 |
| Registered User   | Stuff your face with whey, PB, chicken, rice, oats + lots of water. |
|
| |
|
03-08-2008, 11:54 PM
| #7 |
| Gold Member  | i was in the same situation awhile back. Done a few searches on the forum and found plenty of good info! chicken,red meat,oats,Peanut butter,tuna,cheese,nuts stuff like that. Was really suprised at the amount of protein thats packed into soya nuts  They taste alright too.I just went down to my supermarket and had a good look around. A lot of foods nowadays have good labels on them so you know how much cals are packed in. If i was still unsure i'd just keep searching till i found something online Try keep the bulk as clean as possible, none of that junk food rubbish |
|
| |
 | ||
