[smeton_yea]

I think its a goodthing to change the foods you eat up.

I eat a lot of the same stuff

Like oatmeal in the blender, with a banana peanut butter-2 tblspoons, and egg whites or whey

Lean beef- with either brown rice, whole wheat pasta, veggie

Chicken, with sweet or red potatoe, veggie

Salmon with brown rice, veggies

Im looking for idea's.

I get sick of tuna sometimes. I do know a few tasty recipes. They take time though.

Thanks in advance if you contribute.

[pudzian2]

Originally Posted by smeton_yea

I think its a goodthing to change the foods you eat up.

I eat a lot of the same stuff

Like oatmeal in the blender, with a banana peanut butter-2 tblspoons, and egg whites or whey

Lean beef- with either brown rice, whole wheat pasta, veggie

Chicken, with sweet or red potatoe, veggie

Salmon with brown rice, veggies

Im looking for idea's.

I get sick of tuna sometimes. I do know a few tasty recipes. They take time though.

Thanks in advance if you contribute.

ill tell ya what. I get so mentally sick of eating the same things (assuming they are bland, ala carte*(spelling) repetitive things. I recently bought a crock pot and have experimented successfully with a pot roast with lots of veggies herbs, spices, potatoes and beef. Unfortunately it wasnt too lean. I am going to get on some chicken recipes. I think the important thing in lean meats and things is to cook them right to ensure tenderness and flavor. slow cooking provides an EASY way of doing this. The meat flavors will blend with those of the veggies potatoes etc.

because of my busy schedule I tend to resort to MRP's. I used to eat about 65g whey protein with 3 slices ezekiel bread and some natty pb. too much effort for an MRP if you ask me. I am not a fan of weight gainers and such because they are usually high saturated fat, high cholesterol, and high carb/sugar (and maltodextrin). Well, I took a liking to MHP's Up Your Mass. oats and barley are the carb sources. 5mg cholest. 58g carbs, 46g BLEND of protein and like 510 calories. sat fat is like 2g or something. plus its as easy as adding water and drinking. and still doesnt miss out on the fiber that ezekiel has! (i think it has 10.5g fiber). Plus I found 5lbs for 30 bucks so its not inefficient cost wise either.

anyway I digress....

as far as not using a slow cooker. I like to add things to bring the different macro nutrients together. Like lower sodium pasta sauces etc. it makes the taste and texture much more homogeneous.

[Distilled Water]

I've been doing this and its pretty damn good. Im on TKD though.

-1can Tuna (white albaquore)
-2 TBS salsa
-1/4 cup cheddar or colby cheese
-1TBS Miracle Whip

Mix it all up then put a little cheese on top and throw it in the microwave for 45-60sec and your good to go. Sometimes I'll throw some red hot in there too. High sodium but whatever.....

[pudzian2]

Originally Posted by Distilled Water

I've been doing this and its pretty damn good. Im on TKD though.

-1can Tuna (white albaquore)
-2 TBS salsa
-1/4 cup cheddar or colby cheese
-1TBS Miracle Whip

Mix it all up then put a little cheese on top and throw it in the microwave for 45-60sec and your good to go. Sometimes I'll throw some red hot in there too. High sodium but whatever.....

http://www.followyourheart.com/vegenaise.php

check it out. Its effin delish and very healthy. i like the grapeseed oil one

[smeton_yea]

Originally Posted by Distilled Water

I've been doing this and its pretty damn good. Im on TKD though.

-1can Tuna (white albaquore)
-2 TBS salsa
-1/4 cup cheddar or colby cheese
-1TBS Miracle Whip

Mix it all up then put a little cheese on top and throw it in the microwave for 45-60sec and your good to go. Sometimes I'll throw some red hot in there too. High sodium but whatever.....

Just tryed to make this . Didnt find the ingredients so I used

1 can Tuna(white Alb)
2 tbs spag sauce
1/4 cup cheddar
1 tbs mayo

put it in microwave =Wow! I'm stunned

[skunkman]

One meal that I can't get over is chili with some complex corn bread. Absolutely stunning.

Originally Posted by 99sscamaroma

Cut up 4 large green peppers, 4 onions and 4 red peppers and place in a large, deep frying pan. Allow them to start to cook up and the liquid to drain from them. Then add 1-2 pounds of 99% free ground turkey breast to the peppers and onions along with some chilli powder, cayenne pepper, onion powder, garlic powder, pepper, and salt. Allow the meat, peppers, and onions to cook until almost all of the water from the vegetable has evaporated. Once the meat and vegetables are done cooking (approx 25-30 mins) put to the side and grab a large, deep pot and empty 5 large cans of tomato sauce, 5 cans of diced tomatoes, and then 2-3 cans of tomto paste (depending on how thick you want it). Season the sauces with the same ingredients as mentioned above and add the meat and veggies to the sauce. Allow the sauce, meat, and veggies to simmer on a low heat for about a half hour so the sauce can reduce. Then add 5 large cans ofred kidney beans and allow to simmer again for another 30 mins or so and your done! Tons of protein with the 99% fat free gorund turkey breast and kidney beans and plenty of veggies. Plus, since your using the water from the veggies as liquid to cook the meat in your not adding any oil and basically your getting lean meat, veggies, and beans.
I didnt mention the amounts of the seasonings as they can be adjusted due to each persons taste. Enjoy!

Amounts of base ingredients can be adjusted to whats on hand, or goals.

Originally Posted by EasyEJL

1 cup corn meal
1 cup whole wheat flour
1.5 tsp baking powder
1 tsp salt
1/4 cup maltodextrin
2 eggs (i used hi omega 3 free range grain fed)
1/4 cup coconut oil
2/3 cup milk

Mix dry ingredients, blend the wet in until just all mixed together, makes 6 decent sized muffins.

drink it down with straight protein shake, and you are all set!
per muffin -

Energy 271.045 Cal
Protein 7.66 g
Fats 12.375 g
Polyunsaturates 0.763 g
Monosaturates 1.523 g
Saturates 8.995 g
Cholesterol 73.211 mg
Carbohydrates 33.734 g


I'm going to try some variations on it, to boost the protein some. I dont mind the fats at that level, as it is MCT fats. i may drop that a little though, and replace with egg whites, see how it turns out. If I can hit 20+g of protein, and get the carbs up to 40 while being all complex carbs, thats what I want.

I substituted olive oil and it turned out fine.

[Thixotrope]

Originally Posted by smeton_yea

I think its a goodthing to change the foods you eat up.

I eat a lot of the same stuff

Like oatmeal in the blender, with a banana peanut butter-2 tblspoons, and egg whites or whey

Lean beef- with either brown rice, whole wheat pasta, veggie

Chicken, with sweet or red potatoe, veggie

Salmon with brown rice, veggies

Im looking for idea's.

I get sick of tuna sometimes. I do know a few tasty recipes. They take time though.

Thanks in advance if you contribute.

7am-6 egg whites, 2 whole eggs, 12 almonds, 1 cup veggie

10am-6oz chkn, 1 cup veggie, 1 avocado

1pm-1 can tuna, 1 cup veggie, 12 almonds

4pm-6oz chkn, 1 cup veggie, 1 avocado

7pm-6oz salmon, 1 cup veggie, 12 almonds

10pm-20gm whey, 20gm casein

I'll have a "carb day" every 4 or 5 days. I've tried going totally keto but my body doesn't respond favorably. My energy stays pretty high and I make decent lean mass gains as well as steady increases in strength. Not a hardcore mass gainer plan I know but my body loses/gains weight very easily

[Hurleyboy05]

Originally Posted by smeton_yea

Just tryed to make this . Didnt find the ingredients so I used

1 can Tuna(white Alb)
2 tbs spag sauce
1/4 cup cheddar
1 tbs mayo

put it in microwave =Wow! I'm stunned

Smeton you're hilarious man... I can see you standing there like, "Damnit!... I'm just gonna use spaghetti sauce!!" and then feasting like a hobo at hooters. LMAO man!

[SFRANGER]

My meals look like this 6 days a week -

1/2 Cup oatmeal and protein shake- 8 am
Chicken breast - 10 am
2 cups Broccoli and carrots (raw) - 12 pm
protein shake - 2 pm
chicken breast - 5 pm
protein shake - 8 pm (after workout)
2 cups broccoli and carrots and another chicken breast - 9 pm


It makes you REALLY look forward to that oatmeal in the morning. MMM carbs. On the seventh day of the week I usually wild out, I eat whatever I want and drink beer (By 'eat whatever I want', I mean I may eat a medium pizza, with my pslin, for lunch and have a 6 inch sub for dinner. I dont go out of my way to over eat that day...I dont want to waste my whole week of effort!) *Please note that I'm cutting for the summer time and that you would never grow much mass on a diet like this.

[Distilled Water]

I got another good one for low carbing.

-6oz Chicken with some pasta/pizza hot&sweet magic seasoning(no sodium added ).
-Throw some EVOO in the pan
-Cook on low heat and throw more of the seasoning on (as you see fit)
-After the chicken is cooked. Throw some mozzarella over top the chicken breat and turn the heat off
-Cover the pan and let it sit for a few then dig in

I was very pleased with the way this turned out

[pantera101]

The majority of my meals look like this-meat and oatmeal.The oatmeal gets old but you can cook a lot and then put it in containers mixed watery with some prot. and drink it while at work.

[smeton_yea]

yeah I like oatmeal cause its easy and fast

[Ripped1]

I keep it simple but boring

eggs, oatmeal, juice
shake
chicken, brown rice, peas
shake
chicken,brown rice, peas
shake

snack

simple and boring however I use plenty of differant sauces

[Distilled Water]

Ive been eating this non-stop.

-8oz 85/15 ground beef seasoned with pepper and whatever else Im feeling
-cut up onions and green peppers and saute' in a little butter
-cook them together on low heat in a covered pan
-throw some provolone cheese ontop while it "cools"

Taste real good

[Link24]

Meal 1 2 scoop protein Shake and 2oz Peanut butter
Meal 2 4 whole eggs/2 whites and 1oz Almonds
Meal 3 6oz ground chuck and 1 1/2oz Almonds
Meal 4 1 can of tuna and 1 1/2oz Almonds
Meal 5 2 scoop protein in 8oz Milk with a banana
Meal 6 10oz steak with 2 cups of Broccoli and 10-15 fish oil caps

This the Monday - friday diet