Eggs Ranchero

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    GymRat5972's Avatar
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    Thumbs up Eggs Ranchero


    4 Egg Whites
    1/4 cup Diced Tomato
    1/4 cup Chopped onion
    Diced Jalepeno (too taste)
    Cilantro (too taste)


    Saute your tomato, chopped onion, diced jalepeno
    pour in your 4 egg whites and scamble until done. Drop in a bit of cilantro and feast is on.
    Hope you like.

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    sounds tasty...
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    looks good
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    Sounds absolutely delicious. I will be trying this.
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    Are you leaving out the yolks for a specific reason? I know the Fat/Cholesterol content is somewhat high... but the yolk provides most of the vitamins and minerals as well as taste
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    you could probably use the yolk or yolk of part of the eggs if you wanted to and get the same result.
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    I do leave out the yolk. I dont like the yolks. Cholesterol is really high as with fat .... so i leave it out
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    how much protein is in 4 egg whites? I cant imagine it being that much. thanks
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    Quote Originally Posted by GymRat5972 View Post
    I do leave out the yolk. I dont like the yolks. Cholesterol is really high as with fat .... so i leave it out

    What's wrong with cholesterol? It's the building block of testosterone.

    For that matter, what's wrong with fat?
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    Quote Originally Posted by CryingEmo View Post
    What's wrong with cholesterol? It's the building block of testosterone.

    For that matter, what's wrong with fat?
    i agree, there is a weak correlation between dietary cholesterol and the cholesterol found in your body, if your cholesterol is high, start balencing your macros out a little more evenly
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    i got home and got on AM. came to the recipes and now im off to try this. fingers crossed not to burn it :-p
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    Quote Originally Posted by MEH89 View Post
    how much protein is in 4 egg whites? I cant imagine it being that much. thanks
    the answer to that one has eluded me also does anyone know
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    Black beans are a staple in huevos rancheros, and corn tortillas aren't that bad for ya.
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    i think its about 6g of protein per egg so 4 would be 24g.

    yes i eat the egg whites and the yolk, we need the fat in it. i do for my ckd.

    good recipe though, tasty
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    Quote Originally Posted by elscotto View Post
    the answer to that one has eluded me also does anyone know
    Most of the protein in an egg is in the white, it's approx 3.5-4g protein per egg white.
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    Quote Originally Posted by elscotto View Post
    the answer to that one has eluded me also does anyone know

    There is no exact answer. It depends on the size of the egg. In an average white there is approximately 3.6 grams of protein. So you're looking at anywhere between 12-14 grams of protein in 4 egg whites.
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