[jezzab05]

Just whipped this one up. 50g clotted cream 1/2 scoop vanilla whey protein. This cures sweet cravings for sure!

[CryingEmo]

1 scoop zero carb isopure whey + 1 cup hood milk (3 carbs) + 2 tablespoons milled flaxseed (1 carb) + 1-2 teapoons macadamian nut oil.

Tastes like a milkshake.

370 cals, 4 carbs, 22 grams of good fats, 33 grams of protein.

[gotripped]

hows cheese listed on the AD?

a no-no or in moderation?

[jezzab05]

how does the macadamian nut oil taste? I've use EVOO, but the smell and taste is not particularly pleasent IMO when its drizzled over food.

[jezzab05]

I eat small amounts of cheese with a couple of meals, I limit it because of the saturated fats.

[CryingEmo]

Originally Posted by jezzab05

how does the macadamian nut oil taste? I've use EVOO, but the smell and taste is not particularly pleasent IMO when its drizzled over food.

I agree that EVOO isn't the best tasting. Macadamian nut oil however, is freaking delicious.

[Distilled Water]

I just have to pick up some ON any Whey and I'll have that cheese cake whipped up soon hopefully.

It'll have about 40gr carbs per cake but if you break that up over the week it's only about 8 per slice and if you have it pre-workout it shouldn't have too much effect as it is.

[Distilled Water]

O I pickd up some sugar free cheese cake pudding mix, that'll total the whole thing at 56carbs per cake. So not too bad if your not close on your carbs. For me it should be fine, I usually only hit 15 for the day maybe 4 from sugar

[CryingEmo]

Lately I've been going higher carbs post workout.


I usually eat 2-3 carbs a meal from spinach and milled flaxseed or trace carbs from cream cheese.


Post workout I'll have 1 1/4 cups hood milk, whey zero carb, and 2 tablespoons milled flaxseed which is like 5 carbs. Maybe I'll be a rebel and do 2 cups of milk, which is 6 carbs + flax which is 7 PWO.

[jezzab05]

7 carbs PWO? oooo i dare you, lol. I've been thinking about about adapting the diet in a few weeks. Make it a TKD instead of a CKD, I think it just involves adding carbs post w/o and cutting the refeed out, or maybe only having one refeed meal a week. Although at the moment im fine with the way it is, and have noticed cardio is actually easier towards the end of the week when im running on fat and not glucose.

@DW, thanks for making me drool all over my keyboard.

[CryingEmo]

I bet you could make that entire cheese cake 10 carbs or less. Use isopure zerocarb whey, splenda, and stevia. Maybe a tiny maltodextrin. They cheese part is easy.

[Distilled Water]

Originally Posted by CryingEmo

I bet you could make that entire cheese cake 10 carbs or less. Use isopure zerocarb whey, splenda, and stevia. Maybe a tiny maltodextrin. They cheese part is easy.

See you have to bake it so thats where the ANY Whey comes in handy. There are only 1gr/scoop. Most the carbs come from the cream cheese. There are about 2carbs per 1oz. Then 24 from the package of sugar free cheesecake pudding.