[Hurleyboy05]

I recently discovered a tasty little PWO shake, that can be made for under $25 bucks.

I use:

8-9oz of cold water
Some Ice (I use crushed)
2 Scoops Six Star Vanilla Whey Protein
1 Packet of Replenish Lemon Lime Mix (Sugar free and has extra electrolytes)
1 tsp of Coconut Oil

Just toss it all in (plus whatever else you like) shake, and wah-lah! Tastes like lemon lime ice cream, and takes about a minute to make! Enjoy!

[MESSPLAY]

there is a god...

[king1033]

Originally Posted by Hurleyboy05

I recently discovered a tasty little PWO shake, that can be made for under $25 bucks.

I use:

8-9oz of cold water
Some Ice (I use crushed)
2 Scoops Six Star Vanilla Whey Protein
1 Packet of Replenish Lemon Lime Mix (Sugar free and has extra electrolytes)
1 tsp of Coconut Oil

Just toss it all in (plus whatever else you like) shake, and wah-lah! Tastes like lemon lime ice cream, and takes about a minute to make! Enjoy!

i never thought of adding coconut oil to my PWO shake is there really any benefits to adding cococnut oil immediatly post workout????

[Hurleyboy05]

I just use coconut oil for the light flavor (plus the nutritional value) but there is no benefit that I'm especially after. Its just easy for me to add the coconut oil in here, instead of other foods/drinks.