I recently discovered a tasty little PWO shake, that can be made for under $25 bucks.
I use:
8-9oz of cold water
Some Ice (I use crushed)
2 Scoops Six Star Vanilla Whey Protein
1 Packet of Replenish Lemon Lime Mix (Sugar free and has extra electrolytes)
1 tsp of Coconut Oil
Just toss it all in (plus whatever else you like) shake, and wah-lah! Tastes like lemon lime ice cream, and takes about a minute to make! Enjoy!
I use:
8-9oz of cold water
Some Ice (I use crushed)
2 Scoops Six Star Vanilla Whey Protein
1 Packet of Replenish Lemon Lime Mix (Sugar free and has extra electrolytes)
1 tsp of Coconut Oil
Just toss it all in (plus whatever else you like) shake, and wah-lah! Tastes like lemon lime ice cream, and takes about a minute to make! Enjoy!
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