Chicken!!!!!!!!!! Sauce - AnabolicMinds.com

Chicken!!!!!!!!!! Sauce

  1. Advanced Member
    vika808's Avatar
    Join Date
    Oct 2007
    Age
    27
    Posts
    608
    Rep Power
    388

    Reputation

    Chicken!!!!!!!!!! Sauce


    i use the foreman grill or reg grill and i do some skinless bonelss chicken breast and its good but im looking to use some sort of sauce besides ketchup something healty and good some sort of BBQ sauce or some teriyaki sauce what do you guys use????

    i mean every once in a while i would use some yoshidas teriyaki sauce and i cut up the chicken into piecs and i thrown in come broc or carrots and green beans and corn maybe and just stir it up and thats it. need some help

  2. Advanced Member
    MESSPLAY's Avatar
    Stats
    6'4"  191 lbs.
    Join Date
    Sep 2007
    Age
    24
    Posts
    574
    Rep Power
    373

    Reputation

    Can't believe nobody responded to this yet. I did a google search and found some healthy ones that should be really good (Source: myrecipes.com)

    Sun-Dried Tomato Sauce:

    1 (8-ounce) jar oil-packed sun-dried tomato halves
    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt, divided
    1/4 teaspoon freshly ground black pepper
    1 cup fat-free, less-sodium chicken broth
    1 teaspoon dried oregano
    1/2 teaspoon balsamic vinegar

    Cider and Bacon Sauce:

    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    2 bacon slices, chopped
    1/4 cup minced fresh onion
    3/4 cup unsweetened apple cider
    1/2 cup fat-free, less-sodium chicken broth

    Goat Cheese Sauce:

    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1 tablespoon canola oil
    2 tablespoons dry white wine
    1 cup fat-free, less-sodium chicken broth
    4 thyme sprigs
    1/4 cup (2 ounces) soft (log-style) goat cheese
    1 teaspoon fresh thyme leaves

    Thai Fish Sauce:

    1/4 teaspoon salt
    1 tablespoon canola oil
    1 cup fat-free, less-sodium chicken broth
    3 tablespoons sweetened chili sauce
    2 teaspoons fish sauce
    1/4 cup fresh lime juice
    1 teaspoon creamy peanut butter
    2 tablespoons chopped roasted peanuts
    Lime wedges (optional)

    Almond Chile Sauce:

    3 tablespoons sliced almonds
    2 teaspoons ground ancho chile pepper
    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt, divided
    1/4 teaspoon freshly ground black pepper
    2 teaspoons butter
    1 teaspoon canola oil
    1 garlic clove, minced
    1 cup fat-free, less-sodium chicken broth
    2 tablespoons crema Mexicana
    Fresh cilantro sprigs (optional)


    Those all sound really good. Especially the goat cheese one. mmmmm
  3. New Member
    Turk's Avatar
    Join Date
    Dec 2007
    Age
    32
    Posts
    50
    Rep Power
    108

    Reputation

    Quote Originally Posted by MESSPLAY View Post
    Can't believe nobody responded to this yet. I did a google search and found some healthy ones that should be really good (Source: myrecipes.com)

    Sun-Dried Tomato Sauce:

    1 (8-ounce) jar oil-packed sun-dried tomato halves
    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt, divided
    1/4 teaspoon freshly ground black pepper
    1 cup fat-free, less-sodium chicken broth
    1 teaspoon dried oregano
    1/2 teaspoon balsamic vinegar

    Cider and Bacon Sauce:

    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    2 bacon slices, chopped
    1/4 cup minced fresh onion
    3/4 cup unsweetened apple cider
    1/2 cup fat-free, less-sodium chicken broth

    Goat Cheese Sauce:

    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1 tablespoon canola oil
    2 tablespoons dry white wine
    1 cup fat-free, less-sodium chicken broth
    4 thyme sprigs
    1/4 cup (2 ounces) soft (log-style) goat cheese
    1 teaspoon fresh thyme leaves

    Thai Fish Sauce:

    1/4 teaspoon salt
    1 tablespoon canola oil
    1 cup fat-free, less-sodium chicken broth
    3 tablespoons sweetened chili sauce
    2 teaspoons fish sauce
    1/4 cup fresh lime juice
    1 teaspoon creamy peanut butter
    2 tablespoons chopped roasted peanuts
    Lime wedges (optional)

    Almond Chile Sauce:

    3 tablespoons sliced almonds
    2 teaspoons ground ancho chile pepper
    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt, divided
    1/4 teaspoon freshly ground black pepper
    2 teaspoons butter
    1 teaspoon canola oil
    1 garlic clove, minced
    1 cup fat-free, less-sodium chicken broth
    2 tablespoons crema Mexicana
    Fresh cilantro sprigs (optional)


    Those all sound really good. Especially the goat cheese one. mmmmm
    •   
       

  4. Senior Member
    Highlanda01602's Avatar
    Join Date
    Dec 2005
    Posts
    1,254
    Rep Power
    737

    Reputation

    Those are some solid ideas. I'm still satisfied with a few options I have over here...

    The average BBQ sauce... the sugars aren't good for you, but a single serving won't kill ya and goes great with chicken.

    Gravy... I just started buying those ~$1 packets of gravy powder at the market, and they go great as a dipping sauce. Each entire packet has in between 0-5g fat, no sugar, but a good 1200mg of sodium. However, each packet has lasted me somewhere between 4-6 meals, so it comes out to being ~1-2g fat and 400mg sodium. Even if I wasn't watching what I was eating, I'd still probably do this, haha.


    BTW, I used to grill chicken on the Foreman as well. I won't lie, it's an amazing device. So handy, and they chicken comes out the same way every time.. very consistant and easy. However, as long as I have the time, I nearly always bake my chicken breasts, and I LOVE IT. SO much more tender, as long as you get down the cooking just right. The average medium size chicken breast cooks through in about 17-20 minutes, and with a little practice, you'll find that sweet spot. I honestly don't mind eating it whatsoever without any sauce/dressing, but I do enjoy the gravy on top ahaha. Try it - I used to Foreman my chicken all the time, but baking it leaves all the juice inside and comes out great.

Similar Forum Threads

  1. Sauce for chicken and steak pre contest diet
    By FitModel in forum Bodybuilding Contest Preperation
    Replies: 8
    Last Post: 07-26-2012, 06:01 PM
  2. I NEED a sauce to put over chicken and rice
    By sundevil04 in forum Recipes
    Replies: 21
    Last Post: 01-24-2008, 04:06 PM
  3. Three-Pepper Sala Chicken
    By Matthew D in forum Weight Loss
    Replies: 0
    Last Post: 01-25-2003, 04:35 PM
  4. Homemade BBQ Sauce, real easy
    By jweave23 in forum Weight Loss
    Replies: 8
    Last Post: 01-24-2003, 02:48 PM
  5. Egad - Help: Chicken Legs B/c Of Bad Knees!!
    By gettin'old in forum Exercise Science
    Replies: 4
    Last Post: 12-28-2002, 10:37 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in