Tiger Bass
Member
- Awards
- 0
Seen a couple other recipes like this, and I'm not really sure if this is the correct name for the recipe, but this is what I've always called it.
Ingredients:
1/2-1 cup of whole grain rice
1.5-2 lbs of chicken grilled or steamed
1 can of Rotel (or you can mix in the tomato, celery, onion, and whatever else you like yourself)
1/2 can of corn
1/4-1/2 jar of chunky hot sauce
1/2 can of black beans
1. Start cooking the rice according to the instructions with it. Do this first since any more than 1 serving of rice can take a while.
2. Cook the chicken. Cut it up into little bite sized pieces.
3. Heat up the corn and black beans in the microwave.
4. Bring it all together in a decent sized container. I usually just use what I cooked the rice in.
5. If your diet permits such, you can add a little bit of cheese to top it off.
This will keep for a decent amount of time and it's pretty easy to cook in large quantities. It's also a good tasting meal with a ton of fiber and protein, depending on how you mix the portions of course.
**Edit: I saw that I had some measurements and directions off when this got bumped. Fixed them**
Ingredients:
1/2-1 cup of whole grain rice
1.5-2 lbs of chicken grilled or steamed
1 can of Rotel (or you can mix in the tomato, celery, onion, and whatever else you like yourself)
1/2 can of corn
1/4-1/2 jar of chunky hot sauce
1/2 can of black beans
1. Start cooking the rice according to the instructions with it. Do this first since any more than 1 serving of rice can take a while.
2. Cook the chicken. Cut it up into little bite sized pieces.
3. Heat up the corn and black beans in the microwave.
4. Bring it all together in a decent sized container. I usually just use what I cooked the rice in.
5. If your diet permits such, you can add a little bit of cheese to top it off.
This will keep for a decent amount of time and it's pretty easy to cook in large quantities. It's also a good tasting meal with a ton of fiber and protein, depending on how you mix the portions of course.
**Edit: I saw that I had some measurements and directions off when this got bumped. Fixed them**
