- 01-22-2008, 09:04 AM
- 01-23-2008, 02:40 PM
01-23-2008, 02:48 PM
Where do you get spray butter, and is it healthy at all? Haven't seen that stuff, but it sounds interesting.
01-23-2008, 03:45 PM
walmart, food store, etc.... its just butter watered down with a sprayer on it. 5 sprays is 0 calories so its not nearly as bad as butter or margarine. i usually use about 30 sprays tho lol
01-23-2008, 04:16 PM
Nice. Good to know. I usually use an omega spread, but this might be a good alternative for these SP recipes. Thanks.
01-23-2008, 04:19 PM
02-08-2008, 02:14 AM
03-03-2008, 08:24 AM
try putting some fat free van. yogurt or light and lean on it with a handful of nuts. Gives it that thanksgiving quality and cals it up.
03-03-2008, 02:23 PM
I've been making sweet potato chips, frying them in peanut oil. Probably not the healthiest way to eat them, but peanut oil is a good fat, at least.
03-03-2008, 03:49 PM
03-03-2008, 06:20 PM
2 grams of fat, 2 grams of carbs, and 22 grams of protein per serving.
RcB Since 09-06-2011 20:55 EST, Post 49
03-26-2008, 11:44 AM
I like to bake mine actually (or if I'm pressed for time I get one of the ones that they have at the store that are "microwaveable"...and nuke them for 7 minutes) and then when it's all cooked up, I top it with some cinnamon and Splenda and mash it all up. Good eats.
03-29-2008, 12:31 AM
01-11-2011, 02:25 PM
01-16-2011, 08:33 PM
I like a mixture of one teaspoon chili garlic sauce, 1 teaspoon steak sauce, and 1 teaspoon Worcestershire sauce on mine with chicken and broccoli
The sweet, spicy, and vinegary combo is like a flavor explosion.
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