this is a high protein , high carb high calorie shake...i use it for the offseason with bsn's TRUEMASS..and in the spring-summer, i use it with Twinlab protein fuel...
8 oz 2% milk
2 raw whole eggs 1 egg white
3 scoops of strawberry trumass
3 frozen strawberries
1 whole banana
its has over 700 cals
over 80 carbs and over 70 protein....
and on top of that, it tastes great.