One thing I make every other week is a tuna salad.
It makes about 5 servings, and it tastes sooo good even if you dont like tuna. A girlfriend of mine tried it, and freakin' loved it.
Ingredients:
3 eggs ( i use 4, and leave out the yolk )
4 cans tuna
Light mayo (or alternative)
Spicy brown mustard
(salt, pepper . . . .spices of any kind really)
How to prepare:
Hard boil the eggs.
Drain the tuna
Chop up the hard boiled eggs
Mix tuna, eggs and all condiments and spices.
It is very easy to make, and has lots of protein.
I usually spread a huge heap onto 2 peices of wheat toast.
I dont really count calories, so see for your self what the breakdown is per serving. . . .
I am no Chef (my sister is though) :wave:
This just works for me . . .