MESSPLAY
Active member
The perfect autumnal breakfast. Completely organic, great in fiber and protein:
Ingredients:
* 1 cup buckwheat flour
* 2 Tbsp packed brown sugar
* 1 1/2 tsp baking powder
* 1/2 tsp baking soda
* 1 tsp ground cinnamon
* 1 tsp ground ginger
* 1/2 tsp freshly grated nutmeg
* Pinch of cloves
* Pinch of salt
* 1 1/3 cup soy/almond/rice milk
* 1 tsp vanilla extract
* 3/4 cup fresh cooked or canned solid pumpkin
Directions:
1. In a medium bowl, whisk together flour, brown sugar, baking powder, baking soda, spices, and salt.
2. In another bowl, whisk together soy/almond/rice milk, and vanilla.
3. Pour the liquid ingredients over the dry ingredients and mix, stopping when everything is just combined. With a rubber spatula, gently fold in pumpkin.
4. Spray skillet and spoon 1/4 batter onto skillet for each pancake. When the undersides of the pancakes are golden and the tops are lightly speckled with bubbles that pop and stay open, flip the pancake over with a spatula and cook until bottom is golden.
Number Of Servings:Four, 4oz servings
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Enjoy!!
Ingredients:
* 1 cup buckwheat flour
* 2 Tbsp packed brown sugar
* 1 1/2 tsp baking powder
* 1/2 tsp baking soda
* 1 tsp ground cinnamon
* 1 tsp ground ginger
* 1/2 tsp freshly grated nutmeg
* Pinch of cloves
* Pinch of salt
* 1 1/3 cup soy/almond/rice milk
* 1 tsp vanilla extract
* 3/4 cup fresh cooked or canned solid pumpkin
Directions:
1. In a medium bowl, whisk together flour, brown sugar, baking powder, baking soda, spices, and salt.
2. In another bowl, whisk together soy/almond/rice milk, and vanilla.
3. Pour the liquid ingredients over the dry ingredients and mix, stopping when everything is just combined. With a rubber spatula, gently fold in pumpkin.
4. Spray skillet and spoon 1/4 batter onto skillet for each pancake. When the undersides of the pancakes are golden and the tops are lightly speckled with bubbles that pop and stay open, flip the pancake over with a spatula and cook until bottom is golden.
Number Of Servings:Four, 4oz servings
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Enjoy!!
I always keep sugar free syrup around too 
