Pumpkin Buckwheat Pancakes - AnabolicMinds.com

Pumpkin Buckwheat Pancakes

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    Pumpkin Buckwheat Pancakes


    The perfect autumnal breakfast. Completely organic, great in fiber and protein:

    Ingredients:
    * 1 cup buckwheat flour
    * 2 Tbsp packed brown sugar
    * 1 1/2 tsp baking powder
    * 1/2 tsp baking soda
    * 1 tsp ground cinnamon
    * 1 tsp ground ginger
    * 1/2 tsp freshly grated nutmeg
    * Pinch of cloves
    * Pinch of salt
    * 1 1/3 cup soy/almond/rice milk
    * 1 tsp vanilla extract
    * 3/4 cup fresh cooked or canned solid pumpkin

    Directions:

    1. In a medium bowl, whisk together flour, brown sugar, baking powder, baking soda, spices, and salt.

    2. In another bowl, whisk together soy/almond/rice milk, and vanilla.

    3. Pour the liquid ingredients over the dry ingredients and mix, stopping when everything is just combined. With a rubber spatula, gently fold in pumpkin.

    4. Spray skillet and spoon 1/4 batter onto skillet for each pancake. When the undersides of the pancakes are golden and the tops are lightly speckled with bubbles that pop and stay open, flip the pancake over with a spatula and cook until bottom is golden.



    Number Of Servings:Four, 4oz servings




    Enjoy!!

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    well
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    pancakes


    Dang those sound/look good. I love pumpkin/pumpkin spice types of things. I may try them this weekend. Have you tried them?
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    of course!

    a 4-stacker post workout or early morning is awesome
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    Huh, sounds good! Might have to try it.
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    yeah, sounds nice! I keep pumpkin pie spice around, so I may avoid the manual grinding of spices I always keep sugar free syrup around too
    This space for rent

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    ooo there's such thing as sugar free syrup?
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    theres 2 brands, Cary as well as Smuckers
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    Several brands in fact, although they sort of lack flavor
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    You guys gotta try Walden Farms' Sugar Free/Calorie Free Pancake Syrup(well, ANY of their products). It tastes as good, if not better, than regular syrup IMO.
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    I dig their salad dressings
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    Do they have different flavors of the syrups? Man i miss jams and stuff
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    They have pancake, chocolate, strawberry, and blueberry syrups. They have all kinds of things like fruit spreads, barbecue sauces, and dips and stuff, too.
  

  
 

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