Kroger sells this in their frozen veggie isle...It is a bag of "Stir Fry Veggies". It has broccoli, water chestnuts, bay corn, white rice, little carrot slices, and little red pepper slices! All you have to do is cut up 1-2 chicken breasts in strips, lightly fry them until thoroughly cooked in a skillet, then add the veggie bag! Let it cook/defrost in the skillet on low heat! This stuff is great with a little light soy sauce!
The veggie bag contains 3.5 servings...It has 19g carbs, and 90 cals per serving.