Thermogenic Cinnamony-Sweet Spread

  1. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0

    Thermogenic Cinnamony-Sweet Spread


    Alrighty, don't get the wrong impression thinking that you can just eat this with a spoon and burn fat, but the MCT content can increase thryroid metabolism.

    Like the rest of my recipes, do you really think this guy uses measuring spoons? (rhetorical question)

    1- Combine coconut oil and olive oil in a gladware container so that you've got about 60% coconut oil in your mixture.
    Note: Coconut oil will become liquid at about 80 degrees Fahrenheit. If your CO is solid, close the container and run under HOT water.
    2- Add cinnamon and sugar (sweetener of your choice) to taste.
    3- Stick in the fridge. Pull your container out every 5 minutes or so and stir it up (to prevent settling) until it hardens up.
    4- Slap on some toast and enjoy.


    Children, be sure to perform under an adult's supervision.
    thesinner
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  2. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,150
    Answers
    1


    And the cinnamon helps with blood-glucose levels.
    M.Ed. Ex Phys
  3. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    Quote Originally Posted by Rodja View Post
    And the cinnamon helps with blood-glucose levels.
    Indeed. It's not even so much that this is good for ya, but it tastes delicious.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Answers
    0


    Might have to try this for me and the kids. So it really tastes good with all those oils? Can you taste the coconut?
  5. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    CO, in my opinion, doesn't have much of a taste. It for sure will not cause a coconutty-taste that you would perceive in like an almond joy bar (I know some kids HATE coconut, but don't think they would notice this, unless you told them it contained coconut). Bah, I have a little sister who refused to eat buffalo meat (strange kid I know), so my parents just always told her it's regular beef

    My idea behind this was to make something that was similar to butter whipped with cinnamon and sugar, without using butter.

    I don't know if you're familiar with this place, but there's a really kick-ass restaurant in Grand River, OH (hometown of football legend Don Shula), called Pickle Bills. One of thier claims to fame is the dinner rolls they serve you before the meal. The butter is whipped with apple cinnamon and sugar and the rolls are cooked in a deep fryer instead of a conventional oven. Needless to say, it is a flavorful bliss that goes straight to your thighs. Granted thesinner's spread on some whole wheat toast or a bagel is not quite as good, it's still pretty tasty. I ran out of my first batch yesterday afternoon, so it didn't even last me a week (I tend to scarf down things that taste good).
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  6. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    Olivio is 40% olive oil. And Lee Iacoca would not 'steer' you wrong.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  7. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,306
    Answers
    2


    How is this with the Liquid Splenda?
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  8. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    Quote Originally Posted by dsade View Post
    How is this with the Liquid Splenda?
    Not really sure. I just have a big thing of the packets that I use.

    I'm wary that liquid splenda might emulsify and separate easily.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  9. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,306
    Answers
    2


    Quote Originally Posted by thesinner View Post
    Not really sure. I just have a big thing of the packets that I use.

    I'm wary that liquid splenda might emulsify and separate easily.
    Lecithin might be a good addition...blended with a hand-blender?
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  10. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    Quote Originally Posted by dsade View Post
    Lecithin might be a good addition...blended with a hand-blender?
    I was thinking that.

    Lecithin is always a good addition. I'm a lecithinaholic.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  11. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,306
    Answers
    2


    Quote Originally Posted by thesinner View Post
    I was thinking that.

    Lecithin is always a good addition. I'm a lecithinaholic.
    Probably why you are lessthanthin.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  12. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    BUMP to see if anyone else has tried this yet. My last batch came out a little stiff, and didn't spread very well.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  13. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,306
    Answers
    2


    HINT: Try adding Raspberry Ketones for something with a slightly fruity undertone...and even more thermogenesis.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  14. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    Hmm, that's a pretty cool idea. Do you think cinnamon raspberry would sound tasty?
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  15. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,306
    Answers
    2


    Quote Originally Posted by thesinner View Post
    Hmm, that's a pretty cool idea. Do you think cinnamon raspberry would sound tasty?
    Actually, yes I do. RKs impart a slight raspberry taste (and a bit of a bite, which is complemented by the cinnamon)...definitely not overpowering at all.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  16. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    Quote Originally Posted by dsade View Post
    Actually, yes I do. RKs impart a slight raspberry taste (and a bit of a bite, which is complemented by the cinnamon)...definitely not overpowering at all.
    I know the ketones are responsible for the rapberry taste, just wasn't 100% on rasp+cinnamon, but it might be good.


    I've also done with cocoa + chocamine in the past for a chocolately sort of spread (dark chocolate taste, but I like dark chocolate). I think the ketones might be better with this combo.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  17. Registered User
    CryingEmo's Avatar
    Join Date
    Dec 2006
    Posts
    3,081
    Answers
    0


    Wow... just wow.
  18. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,306
    Answers
    2


    You will be seeing this combo in an upcoming RPN product, btw.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  19. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    is it another bar of soap?
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  20. Registered User
    CryingEmo's Avatar
    Join Date
    Dec 2006
    Posts
    3,081
    Answers
    0


    I was eating my java soap the other day. It tastes good, plus the cissus can't hurt.
  21. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    Quote Originally Posted by CryingEmo View Post
    I was eating my java soap the other day. It tastes good, plus the cissus can't hurt.
    This is why you cut yourself.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  22. Banned
    pigpen75's Avatar
    Stats
    5'8"  201 lbs.
    Join Date
    May 2009
    Posts
    668
    Answers
    0


    awsome i'll try these
  23. Registered User
    alexchamp's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Feb 2010
    Posts
    20
    Answers
    0


    i'm really having fun browsing the recipes here, hope you guys don't mind me copyin' and pastin' recipes
  24. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    No problem.

    Spread the word (no pun intended) and enjoy.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  •   

      
     

Similar Forum Threads

  1. T3, all at once or spread out
    By ironviking in forum Anabolics
    Replies: 20
    Last Post: 05-22-2003, 11:54 PM
  2. Cholesterol lowering spreads and PHs
    By Andy2k in forum Weight Loss
    Replies: 1
    Last Post: 02-04-2003, 08:24 PM
  3. Replies: 7
    Last Post: 01-21-2003, 11:09 AM
  4. Replies: 5
    Last Post: 01-18-2003, 03:36 AM
  5. thats a sweet bike !!!!! WOW!
    By Kay in forum General Chat
    Replies: 6
    Last Post: 11-27-2002, 02:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in