Alrighty, don't get the wrong impression thinking that you can just eat this with a spoon and burn fat, but the MCT content can increase thryroid metabolism.
Like the rest of my recipes, do you really think this guy uses measuring spoons? (rhetorical question)
1- Combine coconut oil and olive oil in a gladware container so that you've got about 60% coconut oil in your mixture.
Note: Coconut oil will become liquid at about 80 degrees Fahrenheit. If your CO is solid, close the container and run under HOT water.
2- Add cinnamon and sugar (sweetener of your choice) to taste.
3- Stick in the fridge. Pull your container out every 5 minutes or so and stir it up (to prevent settling) until it hardens up.
4- Slap on some toast and enjoy.
Children, be sure to perform under an adult's supervision.
:smite: thesinner
Like the rest of my recipes, do you really think this guy uses measuring spoons? (rhetorical question)
1- Combine coconut oil and olive oil in a gladware container so that you've got about 60% coconut oil in your mixture.
Note: Coconut oil will become liquid at about 80 degrees Fahrenheit. If your CO is solid, close the container and run under HOT water.
2- Add cinnamon and sugar (sweetener of your choice) to taste.
3- Stick in the fridge. Pull your container out every 5 minutes or so and stir it up (to prevent settling) until it hardens up.
4- Slap on some toast and enjoy.
Children, be sure to perform under an adult's supervision.
:smite: thesinner