brittishbulldog
Member
200 g oats
30 whey (chocolate flavour)
2 Tbs peanut butter
3 egg whites
150 g bannana
1 Tbs honey
100ml skimed milk
1 tsp cinnamon
mix oats whey and cinnamon. add peanut butter and mix well, add egg whitesmashed up bananna honey and mix well while slowly adding milk.
spoon into greased cake tin and smooth out with knife, place in oven 180c for 15 minutes
remove allow to cool cut into 8 bars
30 whey (chocolate flavour)
2 Tbs peanut butter
3 egg whites
150 g bannana
1 Tbs honey
100ml skimed milk
1 tsp cinnamon
mix oats whey and cinnamon. add peanut butter and mix well, add egg whitesmashed up bananna honey and mix well while slowly adding milk.
spoon into greased cake tin and smooth out with knife, place in oven 180c for 15 minutes
remove allow to cool cut into 8 bars
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