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proteinn bars

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    proteinn bars


    200 g oats
    30 whey (chocolate flavour)
    2 Tbs peanut butter
    3 egg whites
    150 g bannana
    1 Tbs honey
    100ml skimed milk
    1 tsp cinnamon

    mix oats whey and cinnamon. add peanut butter and mix well, add egg whitesmashed up bananna honey and mix well while slowly adding milk.
    spoon into greased cake tin and smooth out with knife, place in oven 180c for 15 minutes

    remove allow to cool cut into 8 bars
    Last edited by brittishbulldog; 08-26-2007 at 04:19 AM. Reason: missed outthe 2 on 200 g

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