Alright folks...not really sure if this is the right place in the forum for this...but here it goes.
I need help with my meals. I have a huge problem maintaining my meal cadence between gym time, school, work, and studying. I live in a studio apt with a kitchen subpar to a motorhome. I work retail and due to my schedule do not technically have a "lunch time"; meaning prep time there for eats is limited and I eat when I have a second typically b/t customers. Long story short, I need inventive recipes to keep my meal cadence up. I use protein shakes already as a "meal", but I need more real, clean food. I don't like drinking more than three shakes a day, so basically I figure I need three to possible four solid meals outside of that. I religiously drink a shake at wake up, post workout, and at bedtime.
In short, the main problems I need to take into consideration are lack of prep facilities/time. At work, I had started to eat cold cuts wrapped in a slice of cheese for a quick meal, but was worried about sodium levels in the cold cuts so stopped. I've tried baking chicken breasts at work, but since I can't monitor the cooking it would usually get burned. Doing tuna now, but I hate it so much it takes me a while to eat it; and the smell it leaves isn't exactly conducive to facing people.
I hope I'm not asking for the impossible here. Any input is greatly apprecaited!