I have one or two of these a day.

1 banana

Hand full of frozen blueberrys (I buy them in bulk and they go bad quckly, so freezing them keeps 'em fresh)

one or two scoops of your favorite protein powder (preferably vanilla)

dump in some lightly salted peanuts

some whole, salt-free almonds

an entire tray of ice

a scoop of fat-free, vanilla frozen yogurt

and a small dab (less is more) of honey

pour in some skim milk....just enough to get the whole thing a' blendin'

This makes a pretty large shake....use it as a meal-replacement.
And yes, SOME is a system of measurement!