1 cup corn meal
1 cup whole wheat flour
1.5 tsp baking powder
1 tsp salt
1/4 cup maltodextrin
2 eggs (i used hi omega 3 free range grain fed)
1/4 cup coconut oil
2/3 cup milk
Mix dry ingredients, blend the wet in until just all mixed together, makes 6 decent sized muffins.
drink it down with straight protein shake, and you are all set!
per muffin -
Energy 271.045 Cal
Protein 7.66 g
Fats 12.375 g
Polyunsaturates 0.763 g
Monosaturates 1.523 g
Saturates 8.995 g
Cholesterol 73.211 mg
Carbohydrates 33.734 g
I'm going to try some variations on it, to boost the protein some. I dont mind the fats at that level, as it is MCT fats. i may drop that a little though, and replace with egg whites, see how it turns out. If I can hit 20+g of protein, and get the carbs up to 40 while being all complex carbs, thats what I want.
1 cup whole wheat flour
1.5 tsp baking powder
1 tsp salt
1/4 cup maltodextrin
2 eggs (i used hi omega 3 free range grain fed)
1/4 cup coconut oil
2/3 cup milk
Mix dry ingredients, blend the wet in until just all mixed together, makes 6 decent sized muffins.
drink it down with straight protein shake, and you are all set!
per muffin -
Energy 271.045 Cal
Protein 7.66 g
Fats 12.375 g
Polyunsaturates 0.763 g
Monosaturates 1.523 g
Saturates 8.995 g
Cholesterol 73.211 mg
Carbohydrates 33.734 g
I'm going to try some variations on it, to boost the protein some. I dont mind the fats at that level, as it is MCT fats. i may drop that a little though, and replace with egg whites, see how it turns out. If I can hit 20+g of protein, and get the carbs up to 40 while being all complex carbs, thats what I want.