AnonyMoose
Well-known member
INGREDIENTS:
1 large onion, sliced
2 carrots, chopped
3 ribs of celery, chopped
3 small red potatoes, quartered
1 small green pepper, chopped
1 8-ounce pack sliced mushrooms
1 can black eyed peas, drained and rinsed
2 Bay leaves
3/4 pound lean cubed steak
1 tbsp Worcestershire Sauce
3 cups crushed tomatoes
PREPARATION:
Coat a 4 quart crockpot with a nonstick cooking spray. Add the vegetables, followed by the black-eyed peas, bay leaves, beef, Worcestershire Sauce and tomato sauce. Cook on low for 8 hours.
this one is loaded with protein and contains carbs!
1 large onion, sliced
2 carrots, chopped
3 ribs of celery, chopped
3 small red potatoes, quartered
1 small green pepper, chopped
1 8-ounce pack sliced mushrooms
1 can black eyed peas, drained and rinsed
2 Bay leaves
3/4 pound lean cubed steak
1 tbsp Worcestershire Sauce
3 cups crushed tomatoes
PREPARATION:
Coat a 4 quart crockpot with a nonstick cooking spray. Add the vegetables, followed by the black-eyed peas, bay leaves, beef, Worcestershire Sauce and tomato sauce. Cook on low for 8 hours.
this one is loaded with protein and contains carbs!