The Real Deal Tuna Salad

[ChefT13]

I figured it's about time that I contribute to this Forum. Here is my favorite evening snack.
WARNING!! Not for carb counters!!

1 can/pack drained tuna (albacore, lips&fins whatever)
2 c. cooked pasta (rotini rocks)
1 1/2 tbsp. low fat mayo
1 pickle spear diced
1 tbsp. onion minced
pinch of Old Bay seasoning
pinch of garlic powder
pinch of ground red pepper

mix & chill

*** vegetation is optional but the addition of diced cucumbers or grape/ cherry tomatoes are good as well.

 

[jagleaso]

jackpot, this is going to be in my belly tonight. Thanks.

 

[ChefT13]

no prob..I'm glad someone else liked the idea as well.:cheers:

 

[nelix]

My take:
250g Tuna in Olive oil (not drained, EFA)
50g home made tomato paste.
50g Cashews
Fresh Chives to taste.
Fresh Garlic to taste.