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05-21-2007, 12:05 AM
| #1 |
| Registered User  | Simple Protein Shake! 1 whole banana 2 cups of 2% milk 2 scoops respect vanilla protein 1 cup vanilla icecream 1 teaspoon taurine (5g) 1 teaspoon creatine (5g) total cal ~ 924 Grams: Fat 25 Carbs 90 Protein 72 Just thought id share it, tastes really good!!!!!! |
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06-11-2007, 03:25 PM
| #2 |
| Registered User   | yummy fat!! haha sounds good March 7th, 2009 - Columbiana Bench - 235lbs -------250lbs Squat - 340lbs -------385lbs D.Lift - 440lbs -------500lbs |
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06-11-2007, 06:13 PM
| #3 |
| Registered User | man, it might be fatty, but its good for bulking, plus it tastes awesome. also, you can add 7 or 8 strawberrrrrrrrrrrrrrrrriez and its even better. |
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06-11-2007, 09:07 PM
| #4 |
| Look! My legs are bumpy!  | For what purpose would it serve? MRP, pwo?? Designer Athlete/Trainer www.designersupps.com riseboi [at] designersupps.com DISCLAIMER: The above posts are of my own opinion, and not necessarily those of Designer Supplements. |
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06-20-2007, 08:17 AM
| #5 |
| Registered User | maybe you could use skim milk to lower the saturated fat intake? March 7th, 2009 - Columbiana Bench - 235lbs -------250lbs Squat - 340lbs -------385lbs D.Lift - 440lbs -------500lbs |
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06-21-2007, 02:31 PM
| #6 |
| enhanced and advanced  | try subing skim for the 2% and low fat frozen yogurt for the ice cream |
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06-28-2007, 11:07 AM
| #7 |
| Gold Member | Cals are TOO high, in my opinion. Your body can't really digest SOOO much and be ready to eat again 3 horus later (like i do). ALSO... from what i read, your body usually only digests and puts roughly 45-50 grams of protein to use per meal. So 70 may be overkill.... EITHER WAY, i tried it (with skim and yogurt) and YUM!!!!!!!!! LOL... good one Goal: 185lbs and 8-9% B/F by March '08 |
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07-03-2007, 08:08 PM
| #8 |
| Registered User | ya i tried that suggestion too. skim milk is good.. and non fat icecream. glad ya'll enjoy it. |
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07-03-2007, 08:48 PM
| #9 |
| Registered User  | Halve the banana and the milk and the whey. Then go grab a cheese burger to fill the gap. What a waste of cals. |
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07-04-2007, 01:30 AM
| #10 |
| Registered User  | thats the perfect shake if you want to be on the can 5 minutes later lol.. well for me anyhow. I try not to take shakes with over 50g of protein.. my body can't deal with all that protein at once. With the exception of when I wake up and I am starving. "I gotta fever, and the only perscription is more cowbell" |
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07-04-2007, 06:39 PM
| #11 |
| Gold Member | technically your body CANT digest and put that many grams of protein to use.... Goal: 185lbs and 8-9% B/F by March '08 |
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07-05-2007, 01:47 AM
| #12 |
| Registered User  | Tried it today...tasted great But I cut all the ingredients in half and had it as a post workout drink. None the less...tasted great...especially since I was sweating so bad. If you find yourself alone, riding through green fields with the sun on your face, do not be troubled, for you are in Elysium, and are already dead. |
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