sweet potato pancakes - AnabolicMinds.com

sweet potato pancakes

  1. Registered User
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    Talking sweet potato pancakes


    (1) large sweet potato
    1/4 cup oatmeal
    5 egg whites
    TBS non-fat cottage cheese
    sprinkle cinnamon on top of mixture

    blend.
    pour into pan on medium heat, about 4-5 pancakes.

    serves 1 moderately hungry ****er

    i doubled it

    note: sugar free syrup of course

  2. Recovering AXoholic
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    This sounds delicious, but then again, I'm about 5 weeks out from contest: anything sounds delicious!
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    gotta try this one. sweet potatoes kick so much ass ... especially when you mash them up, put marshmellows on top of them and toss it in the oven mmmmmmmmmm
    of course...save that one for the fat ***** weekends
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    This sounds great! Thanks for the post Beelze; new recipes are always welcomed.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    holy **** that sounds good.
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    I never thought a sweet potatoe could be that versatile!
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    How big of a sweet potato do you use (oz. wise).
    M.Ed. Ex Phys
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    a bigun, about 12oz or so.
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    Ahh the power of the sweet potato. I love sweet potatoes and yams <3
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    These are amazing! Modified the recipe just a little to help my lazy ass make em:

    1/2 can Dunbar plain sweet potatoes (1 cup)
    1/2 cup oatmeal
    1/2 cup egg beaters 100% egg whites
    1/4 cup 1% cottage cheese
    cinnamon

    all mixed in magic bullet, make 4 pancakes
    about 450 calories before I add my peanut butter and or honey
    hard boiled eggs on the side for more protein/calories
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    Wow reading this just made me really hungry lol.
  

  
 

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