Red Barn Corn and Bean Salad

[colindep]

Red Barn Corn and Bean Salad

Salad:
1 can 540ml chickpeas drained and rinsed
1 can 540ml red kidney beans drained and rinsed
1 can 425g black beans drained and rinsed
1 can corn kernels drained
1/2 cup of chopped red onion
1 sweet red pepper, diced
1/2 cup of chopped celery
1/2 cup chopped fresh basil
1/4 cup chopped fresh parsley

Combine all this stuff in a large salad bowl.

Dressing:
1/2 cup red wine vinegar
1/3 cup olive oil
1tbsp dijon mustard
1 clove minced garlic
1&1/2tsp of salt
1/2tsp pepper
1/2tsp hot pepper sauce

Whisk together all dressing ingredients (best if dressing made 1 day in advance) and then add to salad to evenly cover beans. Sprinkle on basil and parsley.

Makes 12 servings:

202 cals
9 pro
7 fat
28 carb
7 fibre
623mg sodium

ENJOY!

 

[colindep]

Anybody going to try this? You won't regret it, plus it will keep you regular.