How to make Protein Pancakes
- 04-05-2007, 02:01 PM
How to make Protein Pancakes
the ones by Healthy Cheat Foods...
I got some and made them today...
first off, I did the 1/2 cup product with 1/3 cup water...didn't make very many, I only got 2 pancakes out of that, just an appetizer for me...
but my real question is how can I make them more soft and fluffy, they we're kinda hard and coarse...
I tried not to "overmix" and I don't think that was the problem
- 04-05-2007, 04:10 PM
Hmm, I'll have to play with them this weekend and see what I can figure out...I know if you let the mix sit for a little bit that it gets thicker...I like mine really thin though, so I tend to add water each time I pour another pancake.RcB Since 09-06-2011 20:55 EST, Post 49
04-05-2007, 09:01 PM
The half cup is a heaping half cup which is 86 grams.
I JUST made a batch about 3 mins ago and they were yummy Even my wife actually likes them and she is very picky about her food.
Sometimes I add a couple egg whites to up the protein level even higher or add some olive oil if I need more healthy fats for the day.
I also make two servings at a time, eat one serving and put the other half in the fridge. Then I have them cold with some fruit and healthy cheese they taste great and I get my multi vits for the day as well.
04-05-2007, 11:02 PM
04-06-2007, 07:53 AM
I always wondered how you got 5 pancakes out of the 1/2 cup mix and 1/3 cup water.
I use a recipe of 1 cup oats (ground), 1 cup f.f.c.c. and 8 egg whites lightly blended together and that gets about 8 descent sized pancakes. I gotta try crowlers baby though. Seems almost too eay to make!
04-06-2007, 08:11 AM
Has everybody given up on regular pancakes?
Want protein? Wash down your pancakes with some WPI.
1 cup whole wheat pastry flour
1 cup milk
1 tablespoon sugar
2 tablespoons peanut or olive oil.
1/2 tsp baking soda
1/2 tsp salt
1 pkg yeast
For buckwheat pancakes, use 1/2 buckwheat flour.
Heat the milk to 100 degrees, add some sugar, and the yeast... let sit for about 20 minutes.
Beat the eggs, mix in the rest of the ingredients.
Cook on a slightly greased griddle until puffed and dry around the edges. Cook on the other side until done.
Drown pancakes in a sea of butter and real maple syrup.
Pancakes without yeast taste like baking powder bisquits. Bleech!
04-06-2007, 10:27 AM
04-06-2007, 10:30 AM
lol at motiv8er
I just had some cold pancakes a cup of coffee an ephedrine and some BCAAs. Now I am off to the beach for a mile open swim followed by a 4 mile run.
Wow I love em with a little sugar free syrup from Walmart and I am good to go.
04-06-2007, 10:35 AM
Crowler, you know how to make man miss being easy like Sunday morning in a heart beat.
You had me at suga free syrup...
My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
04-17-2007, 10:02 AM
04-19-2007, 03:54 PM
04-19-2007, 06:30 PM
04-22-2007, 09:43 PM
Alright, everyone here seems to really enjoy and know what this pancake mix is and where to get it. I'm a newbie learning my way around here. Please fill me in on the product name and a good source to buy from.
04-29-2007, 08:34 PM
04-29-2007, 09:38 PM
RcB Since 09-06-2011 20:55 EST, Post 49
04-29-2007, 10:08 PM
04-30-2007, 07:26 AM
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