Protein Packaged Oatmeal

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    99sscamaroma's Avatar
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    Protein Packaged Oatmeal


    Pretty basic. Grad a container of plain quaker oats oatmeal,some skim milk, and your favorite protein power. Mix the oatmeal with 1-2 scoops of protein powder and the appropriate amount of skim milk, toss in the microwave, and enjoy! Also, you can add some splenda/equal to sweeten it up a bit if your protein powder is kind of tasteless.

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    I do this every morning for breakfast.
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    Quote Originally Posted by wastedwhiteboy2 View Post
    I do this every morning for breakfast.
    As do I...usually blended into a shake
    E-Pharm Nutrition Representative
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