yeahright
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Alaska dietitians created this recipe that flavors salmon with Italian salad dressing and garlic:
Parmesan Alaska Salmon Delight
6 Alaska Salmon steaks or fillets, thawed if frozen; about 6 ounces each
1/2 cup prepared low fat or fat-free Italian salad dressing
1 teaspoon dried minced garlic
1/4 cup freshly grated Parmesan cheese
Marinate salmon in Italian dressing 1-2 hours, refrigerated.
Preheat oven to 400 degrees. Transfer salmon to a 9x13-inch baking pan lightly coated with cooking spray. Lightly sprinkle each fillet or steak with minced garlic and Parmesan cheese, spreading evenly over fish. Bake until done, about 10 minutes, or until fish flakes easily with a fork.
Makes 6 servings, each with 304 calories, 38gm protein, 15gm total fat, 3gm saturated fat, 2.1gm omega-3 fatty acids, 79mg cholesterol, 0 carbohydrates, 0 fiber, 303mg sodium.
Parmesan Alaska Salmon Delight
6 Alaska Salmon steaks or fillets, thawed if frozen; about 6 ounces each
1/2 cup prepared low fat or fat-free Italian salad dressing
1 teaspoon dried minced garlic
1/4 cup freshly grated Parmesan cheese
Marinate salmon in Italian dressing 1-2 hours, refrigerated.
Preheat oven to 400 degrees. Transfer salmon to a 9x13-inch baking pan lightly coated with cooking spray. Lightly sprinkle each fillet or steak with minced garlic and Parmesan cheese, spreading evenly over fish. Bake until done, about 10 minutes, or until fish flakes easily with a fork.
Makes 6 servings, each with 304 calories, 38gm protein, 15gm total fat, 3gm saturated fat, 2.1gm omega-3 fatty acids, 79mg cholesterol, 0 carbohydrates, 0 fiber, 303mg sodium.
