If your like me, and you find yourself at NP with items in your shopping cart, ...again, then you might want to try out this breakfast of champions.
I have field tested this recipie with every female that I have woken up beside for the past 2 years. ALL have given 2 thumbs up! It's quick, easy, and cheap....... unlike the night before!
(see picture 2 for ingredient line up)
Ingredients: Cals Pro Carb Fat1/2 1/2 cup pancake mix - 210 / 6 / 40 / 2.5
1 scoop Gold standard whey - 110 / 24 / 2 / 1
1 egg - 70 / 6 / 1 / 4.5
1/2 cup skim milk - 45 / 4 / 5 / 0
-------------------
Total: 435 / 40 /47 / 8
(see picture 3 for the final result,.. or what's left of it )
Xtra's include:
No fat butter squeez
Kroger brand lite syrup
Just mix into bowl and cook!!
Cost for the month!!!
5lb pancake mix from Costco............$5 (see picture 1)
3 dozen eggs, costco......................$3
Flavored whey, NP(gold standard).....$23 (w/AM discount)
--------
Monthly TOTAL $31 (about $1 a day)
Kroger brand syrup = about $2.50 a week
no fat butter about $1.75 a week
I have field tested this recipie with every female that I have woken up beside for the past 2 years. ALL have given 2 thumbs up! It's quick, easy, and cheap....... unlike the night before!
(see picture 2 for ingredient line up)
Ingredients: Cals Pro Carb Fat1/2 1/2 cup pancake mix - 210 / 6 / 40 / 2.5
1 scoop Gold standard whey - 110 / 24 / 2 / 1
1 egg - 70 / 6 / 1 / 4.5
1/2 cup skim milk - 45 / 4 / 5 / 0
-------------------
Total: 435 / 40 /47 / 8
(see picture 3 for the final result,.. or what's left of it )
Xtra's include:
No fat butter squeez
Kroger brand lite syrup
Just mix into bowl and cook!!
Cost for the month!!!
5lb pancake mix from Costco............$5 (see picture 1)
3 dozen eggs, costco......................$3
Flavored whey, NP(gold standard).....$23 (w/AM discount)
--------
Monthly TOTAL $31 (about $1 a day)
Kroger brand syrup = about $2.50 a week
no fat butter about $1.75 a week
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