Xtra's Super cake (pancake) - $$ saver - AnabolicMinds.com

Xtra's Super cake (pancake) - $$ saver

  1. Board Supporter
    xtraflossy's Avatar
    Join Date
    Dec 2005
    Age
    34
    Posts
    1,930
    Rep Power
    12328

    Reputation

    Xtra's Super cake (pancake) - $$ saver


    If your like me, and you find yourself at NP with items in your shopping cart, ...again, then you might want to try out this breakfast of champions.
    I have field tested this recipie with every female that I have woken up beside for the past 2 years. ALL have given 2 thumbs up! It's quick, easy, and cheap....... unlike the night before! :P

    (see picture 2 for ingredient line up)
    Ingredients: Cals Pro Carb Fat1/2 1/2 cup pancake mix - 210 / 6 / 40 / 2.5
    1 scoop Gold standard whey - 110 / 24 / 2 / 1
    1 egg - 70 / 6 / 1 / 4.5
    1/2 cup skim milk - 45 / 4 / 5 / 0
    -------------------
    Total: 435 / 40 /47 / 8

    (see picture 3 for the final result,.. or what's left of it :P )

    Xtra's include:
    No fat butter squeez
    Kroger brand lite syrup

    Just mix into bowl and cook!!



    Cost for the month!!!
    5lb pancake mix from Costco............$5 (see picture 1)
    3 dozen eggs, costco......................$3
    Flavored whey, NP(gold standard).....$23 (w/AM discount)
    --------
    Monthly TOTAL $31 (about $1 a day)

    Kroger brand syrup = about $2.50 a week
    no fat butter about $1.75 a week
    Attached Images Attached Images    

  2. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    I like it. Except you know for a fact the night before and the pancake share all the same attributes X...
  3. Board Supporter
    xtraflossy's Avatar
    Join Date
    Dec 2005
    Age
    34
    Posts
    1,930
    Rep Power
    12328

    Reputation

    Quote Originally Posted by Mulletsoldier
    I like it. Except you know for a fact the night before and the pancake share all the same attributes X...
    I fiugure why change the mood ya kno w
    •   
       

  4. rollin' on dubs!
    WannaBeHulk's Avatar
    Stats
    5'9"  178 lbs.
    Join Date
    Dec 2005
    Age
    30
    Posts
    923
    Rep Power
    568

    Reputation

    Thumbs up


    nice recipe X! this is now my new PWO meal. i made my cake with buckwheat pancake mix though and substituted the whey protein with egg protein powder (i know whey isnt very heat stable, but does the denaturing protein even make any difference?).

    im excited to experiment with this too! today im gonna add some cinnamon in there and tomorrow will be FF, unsweetened cocoa. this recipe seems very flexible although the original was delicious. thanks for sharing, karma to you
  5. Registered User
    wojo's Avatar
    Join Date
    Oct 2002
    Posts
    1,902
    Rep Power
    1097

    Reputation

    Quote Originally Posted by WannaBeHulk
    nice recipe X! this is now my new PWO meal. i made my cake with buckwheat pancake mix though and substituted the whey protein with egg protein powder (i know whey isnt very heat stable, but does the denaturing protein even make any difference?).

    im excited to experiment with this too! today im gonna add some cinnamon in there and tomorrow will be FF, unsweetened cocoa. this recipe seems very flexible although the original was delicious. thanks for sharing, karma to you
    always though denaturing just broke it down into smaller fractions,absorbs faster
  6. Board Supporter
    xtraflossy's Avatar
    Join Date
    Dec 2005
    Age
    34
    Posts
    1,930
    Rep Power
    12328

    Reputation

    Quote Originally Posted by WannaBeHulk
    nice recipe X! this is now my new PWO meal. i made my cake with buckwheat pancake mix though and substituted the whey protein with egg protein powder (i know whey isnt very heat stable, but does the denaturing protein even make any difference?).

    im excited to experiment with this too! today im gonna add some cinnamon in there and tomorrow will be FF, unsweetened cocoa. this recipe seems very flexible although the original was delicious. thanks for sharing, karma to you
    You know, Ive WANTED to make it my PWO meal, but, As goos as it is (and now Im using strawbewrry protein mix :P) I guess after a year or so of having them for breakfast, I just can't bring myself to make them any other time
  7. Registered User
    wojo's Avatar
    Join Date
    Oct 2002
    Posts
    1,902
    Rep Power
    1097

    Reputation

    damn just made these and they are now a staple..thanx X
  8. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    Yeah, denaturing won't do anything to the quality of the whey, just the physical structure.
  9. New Member
    Skyblue's Avatar
    Join Date
    Jul 2006
    Age
    25
    Posts
    176
    Rep Power
    188

    Reputation

    this sounds like something i could afford being a college student... but uh.. making pancakes is actually a lotttttttt of work. I have to crack an egg and then cook something. damnit.
  10. New Member
    dingling's Avatar
    Join Date
    Aug 2003
    Age
    33
    Posts
    161
    Rep Power
    216

    Reputation

    Are the eggs and milk part of the pancake mix directions? If they are, you could just go with the 'just add water' pancakes. Sounds like a good recipe. thanks.
  11. Board Supporter
    xtraflossy's Avatar
    Join Date
    Dec 2005
    Age
    34
    Posts
    1,930
    Rep Power
    12328

    Reputation

    Quote Originally Posted by dingling
    Are the eggs and milk part of the pancake mix directions? If they are, you could just go with the 'just add water' pancakes. Sounds like a good recipe. thanks.
    lol- there the Just add water type mix.
    I started adding the egg in the mix to bump cals some.

    oh- and I make these every morning, it translates into a scoop from the bag(mix), a scoop from the tub(whey), and grab an egg out of the fridge. -the mix and the whey are side by side, and a 1/2 cup scooper, I just leave in the bag.

    Scooping takes like 10 seconds....
    If you have the water running on hot while your scooping, mixing only takes about 15 seconds.

    If this is too much work for breakfast for $1, then............
    well,.. not sure.
    But there great for breakfast, and post-W/O, the times when you can have a little pure sugar (if you use syrup)
    Sometimes, when I run out of syrup, I just use jelly. And that you can grab (to further savings) at a cafateria, or McDonnalds in some cases..
  12. Registered User
    wojo's Avatar
    Join Date
    Oct 2002
    Posts
    1,902
    Rep Power
    1097

    Reputation

    bump these ..best healthy pancakes imo..economical ,easy and taste great use chocolate whey for variety
  13. Senior Member
    msucurt's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Apr 2005
    Age
    40
    Posts
    1,514
    Rep Power
    1796

    Reputation

    Quote Originally Posted by wojo View Post
    bump these ..best healthy pancakes imo..economical ,easy and taste great use chocolate whey for variety
    im not sold on the costco pancake mix? Is it whole wheat, buckwheat, regular flour? Doesnt look as if the costco mix is "healthy" so to speak. Maybe i am missing something.

    thanks
  14. Board Supporter
    xtraflossy's Avatar
    Join Date
    Dec 2005
    Age
    34
    Posts
    1,930
    Rep Power
    12328

    Reputation

    Quote Originally Posted by msucurt View Post
    im not sold on the costco pancake mix? Is it whole wheat, buckwheat, regular flour? Doesnt look as if the costco mix is "healthy" so to speak. Maybe i am missing something.

    thanks
    Healthy? ...Is pancake mix- it's not buckwheat (although I do mix a box of the flax stuff in with the bag, it only cost's like $2.).

    It's definately NOT UNHEALTHY, unless your sold on the idea that you just MUST have something flax, wheat or whatever.
  15. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    XF, I thought we were writing a book?
  •   

      
     

Similar Forum Threads

  1. FinaFlex Fire Sale: 6 Super Saver Deals - Limited Time Only
    By NutraPlanet CS in forum Nutraplanet
    Replies: 11
    Last Post: 04-07-2013, 07:42 AM
  2. Super Bowl Predictions!
    By YellowJacket in forum General Chat
    Replies: 42
    Last Post: 04-09-2012, 04:14 PM
  3. No International Super-Saver Shipping?
    By krebz in forum Nutraplanet
    Replies: 3
    Last Post: 02-14-2012, 12:37 AM
  4. Keto Cappuccino Protein Pancakes - super easy
    By AutoKal47 in forum Recipes
    Replies: 4
    Last Post: 12-18-2011, 09:06 AM
  5. Super Nandrolone....
    By curt2go in forum Anabolics
    Replies: 31
    Last Post: 12-03-2002, 12:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in