I read this recipe in a magazine and after trying it this morning I have to let you guys know how great it is.

3 whole eggs
3 egg whites
1 medium zuccini grated up with small cheese grater
.5 white oninon grated with large chees grater
1tbsp minced garlic
1tbsp parsely
.5 cups oats (I grinded mine up in a coffee maker to make them a little smaller before cooking)

mix all of this together in a mixing bowl and cook them like pancakes very good meal.