This is pretty basic and maybe has been posted before but DAMN do I love this.
I use one cup of skim milk, 1 cup of ice, two scoops of vanilla whey protein, couple BIG spoonfuls of pumpkin and pumpkin pie spice to taste. I swear everytime I have this I feel like I am cheating and eating pumpkin pie or better yet pumpkin pie ice cream.
The cup I measure that with is probably actually more like a 10 oz cup.
I use one cup of skim milk, 1 cup of ice, two scoops of vanilla whey protein, couple BIG spoonfuls of pumpkin and pumpkin pie spice to taste. I swear everytime I have this I feel like I am cheating and eating pumpkin pie or better yet pumpkin pie ice cream.
The cup I measure that with is probably actually more like a 10 oz cup.