Protein Pancakes

  1. Protein Pancakes


    AGELESS asked me to post this!

    2 scoops vanilla protein
    1 cup cooked oatmeal
    4 egg whites (we use all whites)
    1/2 tsp cinnamon
    1 tablespoon water

    mix all together...and cook like regular pancakes.

    I do add more water or protein if needed to get the batter right...


    theyre pretty good....


  2. hmmm this sounds great, going too have too try this

  3. Wow good idea man.. Maybe throw a whole egg in there??
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  4. Definitely writing this one down for future reference. I miss pancakes so bad.

  5. ill have to try this, but without the cinamon. my wifes allergic to cinamon

  6. Quote Originally Posted by motive
    ill have to try this, but without the cinamon. my wifes allergic to cinamon
    I never heard of that.. Wow. She don't know what she's missing

  7. ya, it sucks.... but im in iraq so i can have cinamon for a year and then its back to none.

  8. Wow, that's awesome man, haha, since we're on the topic of breakfast, has anyone ever added a scoop of chocolate or vanilla protein to a flavorless cereal?

  9. Anabolic Innovations has just come out with a pancake/waffle mix of our own: Protein Pancake/Waffle MixIt's being marketed under another label, but it's still Crowler's baby (more mass appeal).
    Last edited by stxnas; 12-13-2006 at 03:44 PM.
    RcB Since 09-06-2011 20:55 EST, Post 49
  

  
 

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