Protein Pancakes

  1. New Member
    CareTaker's Avatar
    Join Date
    Jun 2006
    Posts
    66
    Rep Power
    137
    Level
    7
    Lv. Percent
    54.52%

    Protein Pancakes


    AGELESS asked me to post this!

    2 scoops vanilla protein
    1 cup cooked oatmeal
    4 egg whites (we use all whites)
    1/2 tsp cinnamon
    1 tablespoon water

    mix all together...and cook like regular pancakes.

    I do add more water or protein if needed to get the batter right...


    theyre pretty good....

  2. Senior Member
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,973
    Rep Power
    26194
    Level
    39
    Lv. Percent
    54.72%
    Achievements Activity ProPosting Pro

    hmmm this sounds great, going too have too try this
  3. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    27
    Posts
    6,538
    Rep Power
    77392
    Level
    53
    Lv. Percent
    16.1%
    Achievements Activity ProPosting ProPosting Authority

    Wow good idea man.. Maybe throw a whole egg in there??
    •   
       

  4. New Member
    cmart315's Avatar
    Join Date
    Nov 2006
    Posts
    3
    Rep Power
    100
    Level
    2
    Lv. Percent
    9.5%

    Definitely writing this one down for future reference. I miss pancakes so bad.
  5. Advanced Member
    motive's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Dec 2006
    Age
    30
    Posts
    743
    Rep Power
    470
    Level
    21
    Lv. Percent
    56.34%

    ill have to try this, but without the cinamon. my wifes allergic to cinamon
  6. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    27
    Posts
    6,538
    Rep Power
    77392
    Level
    53
    Lv. Percent
    16.1%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by motive
    ill have to try this, but without the cinamon. my wifes allergic to cinamon
    I never heard of that.. Wow. She don't know what she's missing
  7. Advanced Member
    motive's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Dec 2006
    Age
    30
    Posts
    743
    Rep Power
    470
    Level
    21
    Lv. Percent
    56.34%

    ya, it sucks.... but im in iraq so i can have cinamon for a year and then its back to none.
  8. New Member
    IronMarc's Avatar
    Join Date
    Mar 2006
    Posts
    89
    Rep Power
    152
    Level
    8
    Lv. Percent
    85.03%

    Wow, that's awesome man, haha, since we're on the topic of breakfast, has anyone ever added a scoop of chocolate or vanilla protein to a flavorless cereal?
  9. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,986
    Rep Power
    986036
    Level
    68
    Lv. Percent
    70.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Anabolic Innovations has just come out with a pancake/waffle mix of our own: Protein Pancake/Waffle MixIt's being marketed under another label, but it's still Crowler's baby (more mass appeal).
    Last edited by stxnas; 12-13-2006 at 04:44 PM.
    RcB Since 09-06-2011 20:55 EST, Post 49
  

  
 

Similar Forum Threads

  1. Giant Protein Pancake
    By auto_mail8939 in forum Recipes
    Replies: 47
    Last Post: 09-13-2009, 04:01 PM
  2. Sweet Potato Protein Pancakes
    By jjohn in forum Recipes
    Replies: 0
    Last Post: 06-19-2006, 10:59 AM
  3. Protein Pancakes Revisited
    By matthams in forum Recipes
    Replies: 0
    Last Post: 04-13-2006, 03:02 PM
  4. Pumpkin protein pancakes
    By IRserge in forum Recipes
    Replies: 1
    Last Post: 10-04-2005, 08:48 PM
  5. Protein Pancakes
    By IRserge in forum Recipes
    Replies: 0
    Last Post: 09-10-2005, 01:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in