Protein Pancakes

[CareTaker]

AGELESS asked me to post this!

2 scoops vanilla protein
1 cup cooked oatmeal
4 egg whites (we use all whites)
1/2 tsp cinnamon
1 tablespoon water

mix all together...and cook like regular pancakes.

I do add more water or protein if needed to get the batter right...


theyre pretty good....:study:

 

[freezito]

hmmm this sounds great, going too have too try this

 

[jjohn]

Wow good idea man.. Maybe throw a whole egg in there??

 

[cmart315]

Definitely writing this one down for future reference. I miss pancakes so bad.

 

[motive]

ill have to try this, but without the cinamon. my wifes allergic to cinamon

 

[jjohn]

ill have to try this, but without the cinamon. my wifes allergic to cinamon

I never heard of that.. Wow. She don't know what she's missing :lol:

 

[motive]

ya, it sucks.... but im in iraq so i can have cinamon for a year and then its back to none.

 

[IronMarc]

Wow, that's awesome man, haha, since we're on the topic of breakfast, has anyone ever added a scoop of chocolate or vanilla protein to a flavorless cereal?

 

[stxnas]

Anabolic Innovations has just come out with a pancake/waffle mix of our own: Protein Pancake/Waffle MixIt's being marketed under another label, but it's still Crowler's baby (more mass appeal).