Protein Pancakes

  1. Protein Pancakes


    AGELESS asked me to post this!

    2 scoops vanilla protein
    1 cup cooked oatmeal
    4 egg whites (we use all whites)
    1/2 tsp cinnamon
    1 tablespoon water

    mix all together...and cook like regular pancakes.

    I do add more water or protein if needed to get the batter right...


    theyre pretty good....


  2. hmmm this sounds great, going too have too try this
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  3. Wow good idea man.. Maybe throw a whole egg in there??

  4. Definitely writing this one down for future reference. I miss pancakes so bad.

  5. ill have to try this, but without the cinamon. my wifes allergic to cinamon
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  6. Quote Originally Posted by motive
    ill have to try this, but without the cinamon. my wifes allergic to cinamon
    I never heard of that.. Wow. She don't know what she's missing

  7. ya, it sucks.... but im in iraq so i can have cinamon for a year and then its back to none.

  8. Wow, that's awesome man, haha, since we're on the topic of breakfast, has anyone ever added a scoop of chocolate or vanilla protein to a flavorless cereal?

  9. Anabolic Innovations has just come out with a pancake/waffle mix of our own: Protein Pancake/Waffle MixIt's being marketed under another label, but it's still Crowler's baby (more mass appeal).
    Last edited by stxnas; 12-13-2006 at 04:44 PM.
    RcB Since 09-06-2011 20:55 EST, Post 49
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