I came up with this great recipe a little while ago, it is also very easy to change up amounts to suit your exact dietary needs:
1/2 Cup Canned Pumpkin (No sugar added, just pumpkin)
1/2 Cup Cottage Cheese
1/2 Cup Oats
1 Cup Milk (Any kind)
2-3 Egg Whites, or a whole egg!
Splenda and pumpkin pie spice (or cin.)
Blend all of the ingredients together. You may need more milk, or you can add water. It should come out kind of thick: not runny, but very easily pourable, kind of like a thin pancake batter.
Either pour this batter into a stove-top pan and heat it up - it should become very thick, kind of like oatmeal.
OR
Put it in a microwave safe bowl and nuke it for 3-4 minutes. Stir it, and nuke it again. It should come out nice and thick.
Tastes just like pumpkin pie. Awesome stuff!
1/2 Cup Canned Pumpkin (No sugar added, just pumpkin)
1/2 Cup Cottage Cheese
1/2 Cup Oats
1 Cup Milk (Any kind)
2-3 Egg Whites, or a whole egg!
Splenda and pumpkin pie spice (or cin.)
Blend all of the ingredients together. You may need more milk, or you can add water. It should come out kind of thick: not runny, but very easily pourable, kind of like a thin pancake batter.
Either pour this batter into a stove-top pan and heat it up - it should become very thick, kind of like oatmeal.
OR
Put it in a microwave safe bowl and nuke it for 3-4 minutes. Stir it, and nuke it again. It should come out nice and thick.
Tastes just like pumpkin pie. Awesome stuff!