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09-10-2006, 11:13 PM
| #1 |
| SARCASM: Just one more service I offer. Board Moderator  |  Fresh fruit kebabs with lemon lime dip Fresh fruit kebabs with lemon lime dip Dietitian's tip: These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice. SERVES 2 Ingredients 4 ounces low-fat, sugar-free lemon yogurt 1 teaspoon fresh lime juice 1 teaspoon lime zest 4 to 6 pineapple chunks 4 to 6 strawberries 1 kiwi, peeled and diced 1/2 banana, cut into 1/2-inch chunks 4 to 6 red grapes 4 wooden skewers Directions In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed. Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip. Nutritional Analysis (per serving) Serving size: 2 fruit kebabs Calories 160 Cholesterol 4 mg Protein 4 g Sodium 45 mg Carbohydrate 36 g Fiber 4 g Total fat 1 g Potassium 516 mg Saturated fat < 1 g Calcium 122 mg Monounsaturated fat trace Fresh fruit kebabs with lemon lime dip - MayoClinic.com |
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09-13-2006, 08:28 PM
| #2 |
| Ugly Indian  |  Can I get a side order of buffalo with that or is the Offical Vegan thread? Sorry, I had to go there, the buffalo is low in fat too.  ROB The smarta$$ tonight. "I hear the sound of gunfire at the prison gates. Are the liberators here, do I hope or do I fear?" RUSH Red Sector A |
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