Fresh fruit kebabs with lemon lime dip

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    Lightbulb Fresh fruit kebabs with lemon lime dip


    Fresh fruit kebabs with lemon lime dip

    Dietitian's tip: These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.

    SERVES 2

    Ingredients


    4 ounces low-fat, sugar-free lemon yogurt
    1 teaspoon fresh lime juice
    1 teaspoon lime zest
    4 to 6 pineapple chunks
    4 to 6 strawberries
    1 kiwi, peeled and diced
    1/2 banana, cut into 1/2-inch chunks
    4 to 6 red grapes
    4 wooden skewers

    Directions

    In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.

    Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

    Nutritional Analysis
    (per serving)
    Serving size: 2 fruit kebabs
    Calories 160
    Cholesterol 4 mg
    Protein 4 g
    Sodium 45 mg
    Carbohydrate 36 g
    Fiber 4 g
    Total fat 1 g
    Potassium 516 mg
    Saturated fat < 1 g
    Calcium 122 mg
    Monounsaturated fat trace

    Fresh fruit kebabs with lemon lime dip - MayoClinic.com

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    Talking


    Can I get a side order of buffalo with that or is the Offical Vegan thread? Sorry, I had to go there, the buffalo is low in fat too.
    ROB The smarta$$ tonight.

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