I do the whole grinding of the oats (1 cup) and mix 11 egg whites, splenda, cinnamon, and a lil' vanilla and BAM...instant pancakes...add a wee bit of diabetic syrup and it's cheat meal every morning. I take the splenda, cinnamon, and vanilla out and make the mixture a bit runnier with water, and make fake tortilla shells. Roll em up with chicken, avocado, vegi's and add in some fat fee enchilada sauce (bake at 350 degrees for 15 min) oh and add fat free cheese on top...and you are eating a fake mexican dish...When your hungry you can event all sorts of stuff..I have not tried making cookies with the "flour" yet...but maybe that will be my next go around.