[Kam]

Preheat small cast iron add some extra virgin oo

Add 1/4 onion
add 1 clove garlic diced then smushed

let brown and reduce

then in a bowl, 3 egg whites one yoke
small portion of sharp cheddar shredded before adding to hot pan
1/4 cup skim milk
s+p

wisk

and cook, touch as little as possible.

put it on a whole wheat bread, and if your crazy like me have it with a glass of oj to complete the meal.


I ate it faster and enjoyed it more then any other egg sandwhich in months, just by adding the onion and garlic while warming pan with evoo.

Yeah it's basic just thought I should share, because it tasted great and didn't take any time if you do things in order.

[stxnas]

I love to eat these, except I only use half a yolk and sometimes use as many as four whites. I made one this morning and sat down at the cp to surf. I got up and walked in the other room to dvr something for tonight and I came back and my damn dog was licking egg off her lips! I was so pissed, but I should have known better.

[Jim Mills]

I got up and walked in the other room to dvr something for tonight and I came back and my damn dog was licking egg off her lips! I was so pissed, but I should have known better.

Sorry, I just had to do that.

[BigMattTx]

I like a classic Chicken Egg and Cheese Sandwich:

Heat pan and place diced chicken breast in pan.
Let it cook for a bit and then put 1 whole egg and 2-3 egg whites over it. Put two pieces of bread on the pan as well.

Let it cook for a bit and flip the egg/chicken...also flip the bread and put 1 slice of cheese on one piece of bread.

Cook until finished and eat!