the New England Gainer Shake

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    the New England Gainer Shake


    I don't know why I named it after New England, but thats where I live. It has a very 'mountainous, woodsy" taste.


    Whatcha Need
    1 bottle iced cold poland spring
    2 scoops Anabolic Innovations PB flavored whey
    1-2 Spoonfuls Peanut Butter
    1 Package Oatmeal (any flavor will do, depends on your taste)
    3-5 Spoonfuls of Maple Syrup

    What To Do
    Just throw it all in a blender and mix it up. You can shaker-cup it too, but the oatmeal will stick to the bottom unless you grind it up before, which I recommend doing.

    Whats it Got
    These numbers aren't official, but accurate enough, depending on how much and what you use. The numbers are based off the ingredients listed above.

    Calories: About 400
    Carbohydrates: About 60g
    Protein: About 60g
    Fat: About 12g (mostly healthy from PB)
    Sugars: About 10g (from Maple Syrup)

    There you have it! A way to increase your shake's potential by adding carbs and calories, and having it still taste very delicious.

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    Quote Originally Posted by RenegadeRows
    It has a very 'mountainous, woodsy" taste.
    Aww, I was hoping you used wood chips in it. That'll add fiber!

    Looks good!
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    What? No Fiddleheads, potatos, clams or lobster? Not what I was expecting at all.
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    LOL Fiddleheads
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    fiddleheads just sounds illegal in like 10 states....lol
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    Where's the birch bark and corn husks?

    Sounds tastey. Honey might be a good sub for the syrup.
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    Quote Originally Posted by bioman
    Where's the birch bark and corn husks?

    Sounds tastey. Honey might be a good sub for the syrup.
    I was just thinkin that bio!
    E-Pharm Rep... PM me with any questions or concerns
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    sugar free or low carb syrup would be evn better
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    im gonna give it a go, you think the peanut butter will get shaked up in a shaker cup though? ......i need to buy a blender.
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    first off what are fiddleheads lol?

    and what the hell is an ice cold polock spring?
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    Quote Originally Posted by gogo
    im gonna give it a go, you think the peanut butter will get shaked up in a shaker cup though? ......i need to buy a blender.
    If you shake it good enough, it does for me

    Fiddleheads:
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    Quote Originally Posted by RenegadeRows
    If you shake it good enough, it does for me

    Fiddleheads:
    Cool,

    Fiddle Heads: are the tops of ferns before the leaf comes out
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    awww haw! now i know what im throwing in my hawaiian forest gainer!
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    RR what is 1 bottle iced cold poland spring?
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    Quote Originally Posted by pistonpump
    RR what is 1 bottle iced cold poland spring?
    Well, water (those .5L bottlez) ... but I'm sure you can make it with milk
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    Cape cod bump
  

  
 

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