Emerilís Lemon and Herb Crusted Swordfish. - AnabolicMinds.com

Emerilís Lemon and Herb Crusted Swordfish.

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    Thumbs up Emerilís Lemon and Herb Crusted Swordfish.


    Emerilís Lemon and Herb Crusted Swordfish.

    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Yield: 2 servings

    2 teaspoons chopped lemon zest
    2 teaspoons chopped fresh dill
    2 teaspoons chopped fresh parsley
    2 teaspoons chopped fresh chervil
    1 teaspoon cracked black pepper
    2 teaspoons Dijon mustard
    Salt and pepper
    2 (6-ounce) swordfish steaks
    1 tablespoon vegetable oil
    2 cups cleaned fresh arugula leaves
    2 tablespoons olive oil

    In a bowl combine the lemon zest, dill, parsley, chervil, and black pepper. Season the fish with salt and pepper, then lightly brush with Dijon mustard on one side. Firmly press the mustard coated side of the swordfish into the lemon-herb mixture. In a skillet (preferably non-stick) heat vegetable oil. Place fish, coated side down into the hot oil. Cook for 4 minutes, until the crust turns golden. Flip and continue to cook for 3 more minutes. Meanwhile, in a bowl toss the arugula with 1 teaspoon olive oil, and season with salt and pepper, and then divide between 2 plates. Place the swordfish onto the arugula, drizzle with the remaining olive oil.

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    Are you sure thats an Emeril recipe? I dont see pork fat and a pound of butter
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    Bam!
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