Protein Shake Recipies - 29 page word document

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    Protein Shake Recipies - 29 page word document


    Check it out...
    Some of them no sense but some look pretty good...
    Attached Files Attached Files

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    These are all very good. The addition of about 5 or 6 ice cubes into the blender with ANY proteinshake makes them superb. If you practice at varying the amounts of liquids added and the blending time, you can get an almost milkshake texture. The addition of a packet of sweet and low (pink ones) improves the flavor considerably. Blender shakes are my new thing. I'm having about two a day. They're the perfect MRP, especially with frozen fruits thrown in. Beats a friggin shaker cup by about eleventy thousand.
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    Quote Originally Posted by Jblake
    Beats a friggin shaker cup by about eleventy thousand.
    Your goddamn right it does, haha
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    thanks ...fun stuff

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