1 cup flour, whole-grain wheat
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup skim milk
3/4 cup creamed corn(optional)

Mix dry ingredients. Mix wet ingredients. Mix together, just till blended. Pour into sprayed 8x12-inch pan, or a muffin tin

Bake about 20 minutes at 400 degrees

Per serving: 106 Calories (3% calories from fat); 4g Protein; 22g Carbohydrate;



enjoy bros