yeahright
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Healthy Tomato Soup
You Will Need
1 can (46 ounces) tomato juice
1 can (8 ounces) tomato sauce
1/2 cup water
1/2 cup chopped onion
1 celery rib with leaves, chopped
2 tablespoons sugar
1/2 teaspoon dried basil
3 to 5 whole cloves
1 bay leaf
What to Do
1. In a 3-qt. slow cooker, combine all of the ingredients. Cover and cook on low for 5-6 hours or until heated through.
2. Discard cloves and bay leaf before serving.
Serves 6
Nutritional analysis: 1-1/4 cups equals 69 calories, trace fat (trace saturated fat), 0 cholesterol, 964 mg sodium, 17 g carbohydrate, 2 g fiber, 2 g protein. Diabetic exchange: 1 starch.
You Will Need
1 can (46 ounces) tomato juice
1 can (8 ounces) tomato sauce
1/2 cup water
1/2 cup chopped onion
1 celery rib with leaves, chopped
2 tablespoons sugar
1/2 teaspoon dried basil
3 to 5 whole cloves
1 bay leaf
What to Do
1. In a 3-qt. slow cooker, combine all of the ingredients. Cover and cook on low for 5-6 hours or until heated through.
2. Discard cloves and bay leaf before serving.
Serves 6
Nutritional analysis: 1-1/4 cups equals 69 calories, trace fat (trace saturated fat), 0 cholesterol, 964 mg sodium, 17 g carbohydrate, 2 g fiber, 2 g protein. Diabetic exchange: 1 starch.
