yeahright
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BARBECUED HALIBUT STEAKS
Prep time: 10 minutes
Cook time: 5 to 10 minutes
3 small scallions
1/4 cup reduced-sodium soy sauce
1/3 cup reduced-sugar apricot jam
3 tablespoons ketchup
1 tablespoon red wine vinegar
4 halibut steaks (5 ounces each)
1. Heat broiler or grill. Thinly slice scallions on diagonal; set aside.
2. Combine soy sauce, jam, ketchup, and vinegar together in a small bowl. Measure out 1/3 cup of mixture and set aside as a sauce.
3. Place halibut steaks on broiler pan and brush with remaining soy mixture. Broil 4 inches from heat until browned and cooked through, about 5 minutes. Or grill on one side only until cooked, about 10 minutes.
4. Spoon reserved sauce over fish.
5. Pass sliced scallions at table for sprinkling over fish. One serving equals one steak.
Per serving: Calories 240, fat 3.5 g, saturated fat .5 g, cholesterol 45 mg, sodium 1,121 mg, carbohydrate 20 g, fiber 3 g, protein 31 g
Prep time: 10 minutes
Cook time: 5 to 10 minutes
3 small scallions
1/4 cup reduced-sodium soy sauce
1/3 cup reduced-sugar apricot jam
3 tablespoons ketchup
1 tablespoon red wine vinegar
4 halibut steaks (5 ounces each)
1. Heat broiler or grill. Thinly slice scallions on diagonal; set aside.
2. Combine soy sauce, jam, ketchup, and vinegar together in a small bowl. Measure out 1/3 cup of mixture and set aside as a sauce.
3. Place halibut steaks on broiler pan and brush with remaining soy mixture. Broil 4 inches from heat until browned and cooked through, about 5 minutes. Or grill on one side only until cooked, about 10 minutes.
4. Spoon reserved sauce over fish.
5. Pass sliced scallions at table for sprinkling over fish. One serving equals one steak.
Per serving: Calories 240, fat 3.5 g, saturated fat .5 g, cholesterol 45 mg, sodium 1,121 mg, carbohydrate 20 g, fiber 3 g, protein 31 g
